Regulate, Repair, and stay Resilient.

Staying physically and mentally healthy is a cornerstone of trauma recovery. Recovery isn’t just emotional; the body and mind need support to regulate, repair, and stay resilient. Here’s a structured approach for maintaining wellness during recovery: 1. Medical Health Regular check-ups keep you grounded and prevent neglect of your body: Consistency reinforces a sense of control over… Read More Regulate, Repair, and stay Resilient.

January 28, 2026 Linda C J TurnerLeave a comment

Strangulation vs. Choking—Understanding the Difference

Trying to strangle someone is extremely dangerous—it’s one of the most severe and life-threatening forms of violence. Even if the person survives, the damage can be lasting and severe. 1. Strangulation vs. Choking—Understanding the Difference Strangulation is considered attempted murder in many legal systems because it can kill someone in seconds or cause permanent damage. 2. How Dangerous… Read More Strangulation vs. Choking—Understanding the Difference

February 21, 2025 Linda C J TurnerLeave a comment