Category: Recovery

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Linda C J Turner Q & A with #LindaCJTurner Recovery SELF HELP

Q & A – Someone is provoking me

Not responding to provocation is a common advice given to people in many situations, and it refers to the idea of avoiding reacting emotionally to someone else’s attempt to anger or upset us.

Provocation can take many forms, including insults, criticism, taunts, or intentionally rude behavior, and it is often aimed at getting a reaction out of the person being provoked. However, responding in an emotional or aggressive manner can often escalate the situation and make it worse.

By not responding to provocation, we can prevent the situation from escalating and maintain our emotional balance. This can also prevent us from saying or doing things we might regret later. Instead, we can choose to respond calmly and assertively, or simply ignore the provocation altogether and move on.

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Linda C J Turner Q & A with #LindaCJTurner Recovery

Q & A – What is karma?

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Karma is a concept from Indian religions, particularly Hinduism, Buddhism, and Jainism, that refers to the idea that a person’s actions have consequences, both in the current life and in future lives. The word “karma” comes from the Sanskrit language and means “action” or “deed.”

According to the concept of karma, every action a person takes, whether it is physical, mental, or verbal, has a consequence, which can be positive or negative. These consequences can manifest in the present life or in future lives, depending on the belief system. Karma is believed to shape a person’s life circumstances, including their health, wealth, and social status.

In general, the concept of karma teaches that individuals should strive to perform good actions and avoid harmful ones, in order to create positive consequences for themselves and for others. Some people believe that by accumulating good karma through virtuous actions, they can improve their prospects for future lives or achieve spiritual liberation.

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Linda C J Turner Q & A with #LindaCJTurner Recovery SELF HELP

Q & A – can a friend or family member be your therapist?

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It is not recommended for a friend or family member to serve as your therapist or primary mental health provider. While it’s natural to seek support from loved ones during difficult times, therapy requires a level of professional training, skill, and objectivity that is not typically present in personal relationships.

There are several reasons why it is not recommended to rely on friends or family members for therapy:

  1. Lack of objectivity: A therapist is trained to remain objective and non-judgmental in their interactions with clients, which is difficult for someone who is close to you to do. A friend or family member may have their own biases or opinions about your situation, which can influence their ability to provide unbiased support.
  2. Boundaries: Therapy involves establishing clear boundaries between the client and the therapist, which can be difficult to maintain in personal relationships. A therapist is trained to set appropriate boundaries around confidentiality, communication, and expectations for the therapeutic relationship, which can be challenging for someone who is not trained in therapy.
  3. Lack of training: Therapists undergo extensive training and education to develop the skills needed to provide effective therapy. While a friend or family member may have good intentions, they are unlikely to have the same level of training and expertise needed to address complex mental health issues.
  4. Potential strain on the relationship: Relying on a friend or family member for therapy can put strain on the relationship and may create an imbalance of power or expectations. It can be difficult for a friend or family member to serve as both a support system and a therapist, which can create conflict and strain in the relationship.

Overall, it’s important to seek support from trained mental health professionals when seeking therapy or treatment for mental health issues. While friends and family can provide valuable support and encouragement, they are not a substitute for professional therapy.

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Linda C J Turner Q & A with #LindaCJTurner Recovery

Q & A – are pathological liars happy?

It’s difficult to make a generalization about whether all pathological liars are happy or not, as each individual is unique and may have different motivations and experiences.

Pathological lying, also known as pseudologia fantastica, is a behavior where someone consistently tells lies, even when there is no apparent reason or benefit for doing so. It is considered a psychological disorder that can be caused by a range of factors, including genetics, brain injuries, or childhood trauma.

Some people may engage in pathological lying as a way to cope with underlying psychological issues or to gain attention or sympathy from others. However, this behavior can often lead to negative consequences, such as damaged relationships, loss of trust, and legal issues.

In terms of happiness, it’s possible that some pathological liars may experience short-term feelings of happiness or relief when they successfully deceive others. However, in the long run, their behavior may contribute to feelings of guilt, shame, and isolation, which can impact their overall happiness and well-being. It’s important for individuals with pathological lying tendencies to seek professional help to address the underlying issues that may be driving their behavior.

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Linda C J Turner Q & A with #LindaCJTurner Recovery SELF HELP

Q & A – Can you still be happy whilst be inauthentic?

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It is possible to feel happy while being inauthentic, but this happiness is likely to be temporary and may come at the cost of one’s long-term wellbeing.

Being inauthentic means presenting a false image of oneself or pretending to be someone you are not, either to gain acceptance or to avoid rejection. While this may provide a temporary sense of happiness or relief, it is not sustainable in the long run. Living a life that is not true to oneself can lead to feelings of emptiness, dissatisfaction, and anxiety.

Furthermore, being inauthentic can damage relationships and make it difficult to form genuine connections with others. Authenticity is often viewed as an essential component of healthy relationships because it allows individuals to express themselves honestly and be accepted for who they are.

In conclusion, while it may be possible to experience temporary happiness while being inauthentic, it is not a sustainable path to long-term happiness and fulfillment. It’s essential to be true to oneself and build authentic relationships with others.

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Linda C J Turner Q & A with #LindaCJTurner Recovery SELF HELP

Q & A – What are examples of Integrity?

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Here are some examples of integrity:

  1. Honesty: Telling the truth, even when it’s difficult or uncomfortable.
  2. Accountability: Taking responsibility for one’s actions and accepting the consequences, whether good or bad.
  3. Reliability: Following through on promises and commitments, and consistently delivering high-quality work.
  4. Fairness: Treating others with respect and impartiality, and avoiding favoritism or bias.
  5. Transparency: Being open and honest in communication and decision-making, and avoiding secrecy or hidden agendas.
  6. Ethical behavior: Upholding moral and ethical principles, even when it means going against the norm or facing opposition.
  7. Courage: Standing up for what is right, even in the face of adversity or opposition.
  8. Trustworthiness: Inspiring trust and confidence in others through consistent and ethical behavior.

Overall, individuals with integrity are known for their honesty, reliability, accountability, and ethical behavior. They are respected and trusted by others, and they strive to uphold their moral and ethical principles in all aspects of their lives.

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Linda C J Turner Q & A with #LindaCJTurner Recovery

Q & A – what is authenticity?

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Authenticity refers to the quality of being genuine, real, or true to oneself. It is the opposite of being fake or artificial, and it involves expressing one’s true feelings, thoughts, and beliefs without pretending or conforming to others’ expectations.

Authenticity is often associated with being honest, transparent, and sincere in one’s interactions with others. It involves being aware of one’s values and beliefs, and living in alignment with them, even if it means going against the norm or being vulnerable.

Authenticity is also closely related to self-awareness, as it requires an understanding of one’s own thoughts, emotions, and motivations. By being authentic, individuals can build deeper connections and trust with others, as they are seen as genuine and trustworthy.

Overall, authenticity is a desirable trait that allows individuals to live a fulfilling and meaningful life by being true to themselves and their values.

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Linda C J Turner Q & A with #LindaCJTurner Recovery

Q & A – Are reunification camps evaluated ?

Reunification programs and services should ideally be evaluated to ensure that they are effective in achieving their goals of reunifying families and improving outcomes for children and families. However, the extent to which these programs are evaluated can vary depending on the state or organization providing the services.

In general, many states and organizations that provide reunification services do evaluate their programs to some extent. This may involve tracking key indicators such as the number of families served, the length of time it takes for families to reunify, and the rates of successful reunification. Some states may also conduct more formal evaluations of their programs, using research methods such as randomized controlled trials or quasi-experimental designs to assess the effectiveness of specific program components.

However, the level and rigor of evaluation can vary, and not all reunification programs may be evaluated to the same degree. Some smaller organizations or community-based programs may not have the resources or capacity to conduct formal evaluations, while larger programs or state-run systems may have more robust evaluation processes in place.

Overall, it is important for reunification programs and services to be evaluated to ensure that they are meeting the needs of children and families and achieving their intended outcomes. However, the extent of evaluation may vary depending on the specific program or organization providing the services.

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Linda C J Turner Q & A with #LindaCJTurner Recovery SELF HELP

Q & A – What is “parent adult child theory”?

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In Transactional Analysis, the Parent-Adult-Child (PAC) theory is one of the fundamental concepts. This theory describes the three ego states or aspects of personality that we all have within us: Parent, Adult, and Child.

The Parent ego state is made up of the attitudes, values, and behaviors that we have internalized from our own parents or authority figures. This state can be nurturing, supportive, and protective, but it can also be critical, judgmental, and controlling.

The Adult ego state is the rational, objective, and logical aspect of ourselves that is capable of making decisions based on facts and reality, rather than emotions or past experiences.

The Child ego state represents the part of us that retains the emotions, feelings, and behaviors that we had when we were children. This state can be either adaptive, where we learn and grow from our experiences, or maladaptive, where we repeat patterns of behavior that are not helpful or healthy.

The PAC theory explains how we interact with others based on which ego state we are in at any given time. For example, if we are in the Parent ego state, we may behave in a nurturing or controlling way toward others. If we are in the Child ego state, we may react emotionally and impulsively to situations or people. If we are in the Adult ego state, we are more likely to be objective and rational in our decision-making.

Transactional Analysis helps us to become more aware of which ego state we are in and how to communicate effectively with others who may be in a different ego state. By understanding and utilizing the PAC theory, we can improve our relationships, resolve conflicts, and create more fulfilling lives for ourselves and those around us.

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Alienated children Alienation Linda C J Turner Parental Alienation PA Recovery SELF HELP

Helping Children with Emotional Regulation

The aim of the present study was to examine the moderating role of parasympathetic and sympathetic nervous system functioning on the relationship between child temperament and emotion regulation. Sixty-two 4.5-year olds (31 females) were rated by their parents on temperamental surgency. Respiratory sinus arrhythmia (RSA) and pre-ejection period (PEP) were measured at baseline and in reaction to an interaction with an unfamiliar person and a cognitive test. The preschoolers’ ability to self-regulate emotion was assessed in response to a disappointment. Results revealed little or no PEP reactivity to the unfamiliar person to be related to poorer emotion regulation for children high in surgency, indicating that the lack of sympathetic activation may be a risk factor for behavioral maladjustment. Reciprocal sympathetic activation, or increases in sympathetic activity accompanied by decreases in parasympathetic activity, was associated with better regulation of emotion for all levels of temperamental surgency supporting previous work that reciprocal activation is an adaptive form of autonomic control.

https://www.researchgate.net/publication/50378084_Temperament_and_Emotion_Regulation_The_Role_of_Autonomic_Nervous_System_Reactivity