Category: LINDA C J TURNER – Trauma Therapist

The Neurophysiology of Trauma

Trauma is not just psychological—it physically changes the brain and body. Key Brain Structures Involved Structure Role in Trauma Amygdala Detects threats; hyperactive in trauma → fear, hypervigilance, emotional reactivity Hippocampus Contextualizes memories; trauma can reduce volume → fragmented, intrusive memories Prefrontal Cortex (PFC) Executive function, emotional regulation; trauma → impaired top-down control Anterior Cingulate Cortex… Read More The Neurophysiology of Trauma

Linda C J TurnerLeave a comment

HRV Biofeedback Cheat Sheet for Self-Regulation

1. Tools You’ll Need Tool Purpose Tips Chest strap HR monitor (Polar H10, Wahoo, Garmin) Most accurate HRV measurement Comfortable, wear snug but not tight Smartwatch or ring (Apple Watch, Oura, Garmin) Convenient HRV tracking Best for daily trends, not precise metrics HRV Biofeedback app (Elite HRV, Inner Balance, HeartMath, Kubios) Real-time feedback & guided… Read More HRV Biofeedback Cheat Sheet for Self-Regulation

Linda C J TurnerLeave a comment

What Is Trauma‑Informed Care?

By Linda C J Turner, Therapist & Advocate — Linda C J Turner Trauma Therapist | Neuroscience & Emotional Intelligence Practitioner | Advocate for Women’s Empowerment ©Linda C J Turner © 2025 Linda Carol Turner. Content protected by copyright.
Reproduction or redistribution in any form requires prior written permission from the author.
When quoting or referencing, please cite: Linda Carol Turner, Psychology & Neuroscience Insights.

At its core, trauma‑informed care (TIC) means understanding how trauma affects a person’s brain, body, behaviour, and relationships — and using that understanding to shape how support is offered. Instead of asking: “What’s wrong with you?”A trauma‑informed approach asks:“What happened to you, and how can we help you feel safe?” This shift changes how people are seen,… Read More What Is Trauma‑Informed Care?

Linda C J TurnerLeave a comment

Top Trauma Healing Books to Explore

By Linda C J Turner, Therapist & Advocate — Linda C J Turner Trauma Therapist | Neuroscience & Emotional Intelligence Practitioner | Advocate for Women’s Empowerment ©Linda C J Turner

🧠 Why These Matter ✔ They blend neuroscience and psychology — not just theory, but how trauma actually affects the brain and body. ✔ Many combine scientific insight with practical healing strategies you can explore alongside therapy. ✔ There’s a mix of scientific texts, personal memoirs, and tools — so you can choose based on what feels right for your stage of healing. 

Linda C J TurnerLeave a comment

Trauma, Healing, and the Brain: Why Your Choices Change

When you experience trauma, your brain doesn’t just “feel bad.” Neuroscience shows that trauma can disrupt the prefrontal cortex — the part of your brain responsible for rational thinking, decision-making, and impulse control — and heighten the amygdala, the fear and threat center. This combination makes you more likely to react on instinct, fear, or old patterns, rather… Read More Trauma, Healing, and the Brain: Why Your Choices Change

Linda C J TurnerLeave a comment

Focus on Healing

© 2025 Linda Carol Turner. Content protected by copyright.
Reproduction or redistribution in any form requires prior written permission from the author.
When quoting or referencing, please cite: Linda Carol Turner, Psychology & Neuroscience Insights.

If you receive information or concerns that are distressing or unsettling, it is appropriate to pause and prioritise your own wellbeing. Discuss the situation with your psychologist or mental health professional, particularly if it triggers fear, stress, or past trauma. Their role is to support emotional regulation, clarity, and recovery — not to investigate or… Read More Focus on Healing

Linda C J TurnerLeave a comment