CBT is a highly effective therapeutic approach, and its structured and goal-oriented nature makes it suitable for a wide range of psychological conditions, including anxiety disorders, depression, PTSD, and more. It empowers individuals to take an active role in their own recovery and provides practical tools for managing distressing thoughts and behaviors.… Read More “Breaking the Cycle: CBT’s Approach to Behavioral Change”
Cognitive-Behavioral Therapy (CBT) is a versatile therapeutic approach that can be used to address a wide range of psychological and emotional issues. … Read More “Versatility of Cognitive-Behavioral Therapy (CBT): A Comprehensive Guide to its Applications”
Cognitive-Behavioral Therapy (CBT) is a widely used and evidence-based psychotherapeutic approach that focuses on identifying and changing negative thought patterns and behaviors to improve a person’s emotional and mental well-being… Read More Cognitive-Behavioral Therapy (CBT)
Jealousy is a complex and often uncomfortable emotion that can arise in relationships. It’s a common human experience, but when not managed well, it can lead to conflicts and damage the connection between partners. In this article, we’ll explore the nature of jealousy in relationships and provide strategies for dealing with it constructively. Understanding Jealousy:… Read More Jealousy in Relationships: Understanding and Managing It
Completing the cycle after witnessing a traumatic event is a crucial aspect of the healing process. Traumatic events can leave a lasting impact on a person’s mind and body, and allowing the natural completion of the trauma response is essential for recovery. Here’s why completing the cycle is important and how it can be achieved:… Read More Completing the cycle
CBT stands for Cognitive Behavioral Therapy, which is a widely used psychotherapy approach that focuses on identifying and changing negative thought patterns and behaviors that contribute to emotional distress and mental health issues. CBT is based on the idea that our thoughts, feelings, and behaviors are interconnected, and by modifying unhelpful thought patterns and behaviors,… Read More Q & A – What is CBT?
Asking yourself whether the pleasure will outweigh the pain can be a helpful way to assess a situation or decision, especially during difficult times. It’s a form of cost-benefit analysis that can help you weigh the potential outcomes and make a more informed choice. Here are some points to consider when using this approach: Remember… Read More Tough Times
Yes, it is possible to “rewire” your brain through a process called neuroplasticity. Neuroplasticity refers to the brain’s ability to change and adapt throughout life in response to experiences, learning, and environmental stimuli. Here are a few ways in which you can promote brain rewiring: It’s important to note that brain rewiring is a gradual… Read More Q & A – Can you rewire your brain?
Therapeutic progress refers to advancements and improvements in the field of therapy and mental health treatment. Over the years, there have been several notable therapeutic progressions that have enhanced our understanding of mental health, expanded treatment options, and improved outcomes for individuals seeking help. Here are some key areas of therapeutic progress: It’s important to… Read More Progress in Therapy
A genogram can be used in various contexts and situations. Here are some common scenarios in which a genogram is often utilized: It’s important to note that the use of genograms should always be done ethically and with respect for individuals’ privacy and confidentiality. In therapeutic contexts, the consent and involvement of the client and… Read More Q & A – When should a Genogram be used?
Linda C J Turner | Trauma Therapist & Emotional Healing Specialist 