You Are Not Broken Your nervous system is protecting you. Healing begins with safety, not urgency. Download Your Free Calming Guide 🌿 Book Your Free 15-Minute Consultation 🤍 If you are feeling anxious, overwhelmed, or emotionally exhausted, it’s natural to wonder if something is “wrong” with you. Truth: There is nothing wrong. Your nervous system has… Read More You Are Not Broken — Your Nervous System is Protecting You
Specialist Trauma Therapy for Emotional Abuse, PTSD & Complex RecoveryOnline sessions worldwide | Based in Spain If you are living with the emotional impact of abuse, trauma, chronic stress, or deep emotional pain, you are not broken — your nervous system is protecting you. I offer compassionate, neuroscience-informed therapy to help you gently process trauma, rebuild… Read More Heal Trauma. Restore Safety. Reclaim Your Life.
When you’ve spent decades being told you’re guessing, overthinking, getting it wrong, or imagining things, you eventually stop trusting your own judgement. Not because it’s flawed — but because you’ve been trained to doubt it. You start second-guessing your instincts.You question your memory.You wonder if you are the problem. Then you begin the right kind of therapy.… Read More Giving yourself time — and finding the right therapy — changes everything.
Recovery is a deeply personal journey, and its meaning can vary greatly from person to person. In the context of addiction, recovery generally refers to the process of making positive changes to overcome the dependence on substances or behaviors that have caused harm. It’s not just about stopping the use of drugs or alcohol; it’s… Read More What Does Recovery Mean
Cognitive Behavioral Therapy (CBT) is highly suitable for treating substance abuse and addiction. It is one of the most widely used therapeutic approaches for addressing the behavioral and emotional aspects of addiction. CBT has been found to be effective in helping individuals not only break free from substance abuse but also develop healthier coping mechanisms to manage triggers, cravings, and the psychological components of addiction.… Read More How CBT Works for Substance Abuse
These are just a few examples of the transformations that individuals like you have experienced through our services. I believe that everyone deserves a chance at healing, growth, and a brighter future. I retired 2 years ago and have just been advised I can return to work from my Tax advisor so there are no recent ones. I will be keeping everyone updated with more recent work.… Read More Hear From Those We’ve Helped: Testimonials of Transformation
Cognitive Behavioral Therapy (CBT) is a widely used and effective form of psychotherapy. It’s based on the idea that our thoughts, feelings, and behaviors are interconnected and that changing negative patterns can positively impact emotions and actions. Here’s a breakdown of its key components: CBT is used to treat a wide range of mental health… Read More What is cognitive behavioral therapy?
Abuse can manifest in various forms, each with its own damaging effects. Here are some types of abuse along with examples: 1) Physical Abuse:This involves physical harm or injury inflicted on someone. Examples include hitting, punching, kicking, slapping, burning, or restraining someone against their will. 2) Emotional or Psychological Abuse:This form of abuse aims to… Read More Abuse
Life is an unpredictable journey filled with highs and lows, and developing resilience is key to navigating its uncertainties with grace and strength. Resilience is not a trait one is born with; rather, it’s a skill that can be cultivated over time through intentional practices and a mindset shift. In this article, we’ll explore the… Read More Cultivating Resilience: A Guide to Thriving in Adversity
In the symphony of life, the pursuit of empowerment and self-mastery emerges as an enriching journey—one that resonates with the essence of personal growth, resilience, and fulfillment. The path toward these invaluable states of being is akin to navigating through life’s ebbs and flows, embracing challenges as opportunities, and honing the skills and mindset necessary… Read More Pole: The Path Toward Empowerment and Self-Mastery
Linda C J Turner | Trauma Therapist & Emotional Healing Specialist 