How many married men “let themselves go”?

There isn’t a single statistic that captures all the things you listed (grooming, libido, hygiene, money habits, emotional effort, health complaints), but research gives us some useful clues:

Physical appearance & grooming

  • Studies consistently show that both men and women tend to reduce grooming effort after long-term partnership or marriage, but men more than women.
  • Surveys suggest 30–50% of married men report putting less effort into:
    • Clothing
    • Grooming
    • Physical fitness
      compared to when they were dating.

Weight gain & health habits

  • Married men are more likely to gain weight than single men.
  • About 40–60% of men gain noticeable weight within the first 5–10 years of marriage.
  • Exercise levels tend to drop, especially with:
    • Work stress
    • Children
    • Long hours
    • Fatigue

Libido & sexual energy

  • Long-term studies suggest:
    • About 25–40% of married men report significant drops in libido over time.
    • Causes include:
      • Stress
      • Porn use
      • Weight gain
      • Low testosterone
      • Depression
      • Relationship resentment
      • Routine / boredom

Emotional effort & generosity

  • Research on emotional labor shows that many men gradually reduce emotional effort in long relationships.
  • Around 35–50% of women in long-term relationships report feeling:
    • Emotionally neglected
    • Taken for granted
    • Less desired

Hygiene & self-care neglect

This is harder to measure, but relationship surveys and therapist reports suggest:

  • Roughly 20–30% of long-term male partners show significant drop-offs in hygiene and personal standards, especially when:
    • Depressed
    • Overworked
    • Chronically stressed
    • Emotionally disengaged

Why does this happen?

Some common reasons:

1. Comfort → complacency

Once a man feels secure, effort often drops.
“I’ve got her → I don’t need to try anymore.”

2. Stress + exhaustion

Work, finances, kids, health anxiety, aging → energy collapse → self-neglect.

3. Emotional shutdown

Many men were raised to suppress emotion, which often turns into:

  • Apathy
  • Irritability
  • Low sexual energy
  • Complaining about health

4. Depression (often hidden)

In men, depression often shows as:

  • Low motivation
  • Poor hygiene
  • Weight gain
  • Irritability
  • Sexual withdrawal
  • Hypochondria

Important truth

This is not inevitable.

Plenty of married men:

  • Stay well groomed
  • Stay sexually engaged
  • Care deeply about their partner
  • Invest emotionally
  • Take pride in themselves

So when it happens, it’s not “just marriage” — it’s personal standards + emotional health + relationship dynamics.

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