💢 Hate lands on you. Brain? Instant stress mode. Cortisol spike. Amygdala screaming. ⚡

💪 Your move: breathe. Boundaries up. Mindfulness on. Let it slide off like water on a duck. 🦆✨

👀 Eyes narrowed at you? Body tense? That’s their nervous system—not yours. Stay calm, stay collected. 🧘‍♀️

💖 Takeaway: You can absorb anger without being consumed. Hatred leaves temporary marks, not permanent damage. Your prefrontal cortex? Still boss. 🧠👑

#SurviveTheHate #MindfulBoundaries #NeuroscienceOfStress #SelfProtection #EmotionalArmor #HatredBounceBack #StayCalm