What am I afraid will happen in this situation? 

What might people think about me in this situation? 

Is it almost always best to be saving/helping another person? 

Why? 

How will I react in this situation (what symptoms will I exhibit – eg, racing heart)? 

What if my expectations come true? 

What might that lead to? 

Am I aware of any other beliefs or predictions that contribute to my view on the situation? 

What are the costs for maintaining the present situation?