There is something sacred about the first moments of the morning. In the past, I knew mornings as heavy — filled with dread, sharp words, or the quiet ache of loneliness beside someone who brought no comfort. My body learned to wake in defense, braced for what might come.
But now, everything is different.
I wake and the first thing I see is a smile — soft, genuine, beautiful. Not forced, not demanding anything of me, but simply there, like sunlight breaking through the curtains. A smile that says: “I am glad you are here. You matter. You are loved.”
Along with that smile comes kindness — in the way he greets me, in the way his presence feels gentle instead of harsh. There is no edge, no sudden sting of cruelty. Just warmth. Just safety. Just the steady reassurance that I can rest in love, not fight for it.
Psychologically, this is more than romance. It is retraining my nervous system. Where once my mornings were filled with cortisol and survival, now they are infused with oxytocin and peace. My heart rate steadies. My breathing deepens. My mind learns: “It’s safe to wake up. It’s safe to begin another day.”
Emotionally, it means I start my day in light instead of shadow. A smile and soft words create an anchor for the whole day — a sense of being cherished, respected, and seen. It strengthens self-worth, nourishes joy, and gently repairs the places where harshness once lived.
To wake up to a beautiful smile, softness, and kindness is no small thing. It is a daily reminder that love can be tender, and that life after pain can be full of warmth.

I am so happy to read this post, Linda. Proof positive that good things can and do happen.
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Thank you so much, it’s taken almost one year but just enjoying each day at the moment. Thanks for your support
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It is lovely to feel the freedom and peace in your words, Linda…
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