✅ What to Do if Your Abuser Doesn’t Pay Their Debts

🧾 Practical Steps

  • Check the name on the bill → If your name isn’t there, you are not responsible.
  • Close/Separate accounts → End joint bank accounts, utilities, or leases. Keep proof of closure.
  • Notify creditors in writing → Send a short letter/email:“[Name] no longer resides at this address. Please remove this address from your records. I am not liable for this debt.”
  • Return their mail → Mark “Not at this address – Return to Sender” and put it back in the post.
  • Keep a paper trail → Save copies of letters, bills, and notices you’ve returned. They may be useful legally.
  • Consult legal aid/lawyer → Especially if:
    • Your name is wrongly linked.
    • You’re being harassed through mail or calls.
  • Protect your own mail → Consider a P.O. Box or mail redirection service.

🧠 Grounding Reminders

  • Say to yourself: “This is not mine. This belongs to them.”
  • Breathe deeply when opening/returning letters → calm the stress response.
  • See each bill as evidence you left for good reasons, not as a burden.
  • You are no longer their bailout. Their debts are their mirror, not your reflection.
  • Place a small ritual around it: when you drop their envelope back in the post, imagine dropping their weight out of your life.

🌱 Affirmation

I am free. Their debts are not mine. My future is built on my choices, not their mistakes.


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