The Life Orientation Test-Revised (LOT-R)

A positivity test, often referred to as a positive psychology assessment, is a tool or questionnaire designed to measure an individual’s level of positive thinking, optimism, or general outlook on life. These tests are typically used in psychology and self-help fields to assess an individual’s emotional well-being and overall attitude toward life. They aim to provide insights into one’s positivity, resilience, and overall emotional state. Here’s an example of a positivity test:

The Life Orientation Test-Revised (LOT-R)

The LOT-R is a commonly used questionnaire to measure optimism. It typically consists of 10 statements, and participants are asked to rate the extent to which they agree or disagree with each statement on a scale, usually ranging from strongly disagree to strongly agree. Here are a few sample items from the LOT-R:

“In uncertain times, I usually expect the best.”
“I’m always optimistic about my future.”
“I hardly ever expect things to go my way.”

Participants’ responses are then scored, and the results provide an indication of their level of optimism. Higher scores indicate a more optimistic outlook, while lower scores suggest a more pessimistic or negative perspective.

Keep in mind that these tests are just one way to gain insights into a person’s emotional state, and their effectiveness can vary. It’s essential to interpret the results with caution and consider other factors that can influence one’s emotional well-being.