Presence, attunement, and resonance are terms often used in the context of interpersonal relationships and communication. They describe different aspects of connection and understanding between individuals. Here’s a brief explanation of each term: Presence: Presence refers to the state of being fully engaged and focused in the present moment. It involves giving one’s undivided attention… Read More Connections
Isolating someone from other people is a common tactic used by controlling individuals to assert power and control over their targets. If you suspect that a friend is attempting to isolate you, here are some signs to be aware of: Discouraging or criticizing your relationships: They may discourage you from spending time with other friends,… Read More Isolation
Research has shown that frequent liars tend to have different prefrontal cortexes compared to individuals who do not lie as much. The prefrontal cortex is the part of the brain that is involved in decision-making, impulse control, and social behavior. Studies have found that individuals who frequently lie tend to have a smaller prefrontal cortex,… Read More Lying and Brain Structure
Endorphins are natural chemicals produced by the body that act as painkillers and mood boosters. They are often referred to as “feel-good” chemicals because they can produce feelings of euphoria, reduce stress and anxiety, and promote a sense of well-being. Endorphins are produced by the pituitary gland and the hypothalamus in response to certain stimuli,… Read More Brain Health – Endorphins
It is not just for gamers anymore. Virtual reality is shifting the world and with it the way we see ourselves. New innovations in this immersive technology are changing industries and sectors, they are forcing people to learn new skills and new tools. But what of the way we think about our emotions? Our trauma and… Read More Plug in and sit back
“The more healthy relationships a child has, the more likely he will be to recover from trauma and thrive. Relationships are the agents of change and the most powerful therapy is human love.” – Dr. Bruce Perry
Here are five quotes about Wednesday: “When people refer to ‘Back in the Day,’ it was a Wednesday. Just a little fun fact for you.” – Dane Cook “Wednesday will never be lonely again, because every Wednesday evening in the future, I will be attending the solemnisation of my marriage to adventure.” – Gilbert K.… Read More Do it for yourself
Emotional regulation refers to the ability to manage and respond to intense or difficult emotions in a healthy and adaptive way. Here are some tips that can help you regulate your emotions: Identify and label your emotions: Take time to identify what you are feeling and give it a name. This can help you understand… Read More Regulating your emotions
There are several effective treatments available for anxiety. Here are a few common approaches: Cognitive-behavioral therapy (CBT): CBT is a type of therapy that focuses on identifying and changing negative thought patterns and behaviors that contribute to anxiety. This can include exposure therapy, which involves gradually confronting anxiety-provoking situations, and cognitive restructuring, which helps individuals… Read More Help with anxiety
