Presence, attunement, and resonance are terms often used in the context of interpersonal relationships and communication. They describe different aspects of connection and understanding between individuals. Here’s a brief explanation of each term: These concepts are particularly relevant in fields such as counseling, therapy, coaching, and other forms of interpersonal work where establishing a genuine… Read More Connections
Isolating someone from other people is a common tactic used by controlling individuals to assert power and control over their targets. If you suspect that a friend is attempting to isolate you, here are some signs to be aware of: If you notice these signs in your friendship, it’s crucial to evaluate the situation and… Read More Isolation
Research has shown that frequent liars tend to have different prefrontal cortexes compared to individuals who do not lie as much. The prefrontal cortex is the part of the brain that is involved in decision-making, impulse control, and social behavior. Studies have found that individuals who frequently lie tend to have a smaller prefrontal cortex,… Read More Lying and Brain Structure
Endorphins are natural chemicals produced by the body that act as painkillers and mood boosters. They are often referred to as “feel-good” chemicals because they can produce feelings of euphoria, reduce stress and anxiety, and promote a sense of well-being. Endorphins are produced by the pituitary gland and the hypothalamus in response to certain stimuli,… Read More Brain Health – Endorphins
It is not just for gamers anymore. Virtual reality is shifting the world and with it the way we see ourselves. New innovations in this immersive technology are changing industries and sectors, they are forcing people to learn new skills and new tools. But what of the way we think about our emotions? Our trauma and… Read More Plug in and sit back
“The more healthy relationships a child has, the more likely he will be to recover from trauma and thrive. Relationships are the agents of change and the most powerful therapy is human love.” – Dr. Bruce Perry
Here are five quotes about Wednesday:
Emotional regulation refers to the ability to manage and respond to intense or difficult emotions in a healthy and adaptive way. Here are some tips that can help you regulate your emotions: Remember that regulating your emotions is a process that takes time and practice. Be patient and kind to yourself, and know that with… Read More Regulating your emotions
There are several effective treatments available for anxiety. Here are a few common approaches: It is important to work with a mental health professional to determine the most appropriate treatment approach for your individual needs. With the right treatment and support, it is possible to manage anxiety and improve quality of life.
