Trauma (PTSD and C-PTSD)) should not be a life sentence. Therapies like EMDR is a brain-body based therapy, which can be used to tap into the part of the brain called the limbic system which goes beyond talking therapy. I use an EMDR method called Butterfly Tapping which uses a bi lateral stimulation of crossing… Read More EMDR Therapy
Inner child work is any form of self discovery that helps you access the child you once were, along with the experiences and emotions that child was taught to repress.
The Three Pillars: Positive Psychology has three central concerns: positiveexperiences, positive individual traits, and positive institutions.
Had a wonderful Saturday evening on Zoom talking to long lost relatives, and our group is growing! Its is important for alienated children to try and reconnect with as many relatives as possible after being alienated from everyone for many years. I receive many emails and messages on social media from Alienated families and adult… Read More Staying Connected
It’s not uncommon for people with narcissistic tendencies to experience other mental health concerns, including depression, anxiety, anorexia nervosa, and substance misuse. These other issues, rather than narcissistic traits, often encourage people to seek therapy.
There are a few types of therapy that are particularly useful for dealing with narcissism. Schema therapy, a newer approach to treatment shown to have benefit for treating narcissism, works to help people address trauma of early experiences that may have contributed to narcissistic defenses. Other beneficial therapies include: Gestalt therapymentalization-based therapytransference-focused psychotherapypsychoanalysis
Mental toughness is about more than just having resilience and control in difficult situations. It relates to a psychological frame of mind that endorses confidence and commitment to success. In his book Developing Mental Toughness, the psychologist Peter Clough describes mental toughness as a combination of the following: The amount of control a person believes they… Read More Mental toughness
From Wikipedia, the free encyclopediaJump to navigationJump to search Self-efficacy is, according to psychologist Albert Bandura who originally proposed the concept, a personal judgment of how well or poorly a person is able to cope with a given situation based on the skills they have and the circumstances they face.[1] Self-efficacy affects every area of human endeavor. By… Read More Self-efficacy
… that no man is hurt but by himself. Diogenes said that, and he was right. Every person’s experience is created internally, by him or herself. No one outside of you can tell you what anything means, or whether you are “hurt” or not. If you feel hurt by something or someone, it is the… Read More No man is hurt but by himself
