Tag: MENTAL HEALTH

Mental health refers to a person’s emotional, psychological, and social well-being, encompassing the ability to handle stress, relate to others, make decisions, and navigate the challenges of life. It influences how individuals think, feel, and act, contributing to the overall balance and quality of their lives. Mental health is essential at every stage of life, from childhood and adolescence through adulthood.

The Core Move: Pre‑emptive Inversion

When someone says: “You have no filter”“You’re too harsh”“You’re aggressive” while they use foul language, character attacks, and accusations in private, they are doing something called: Defensive Attribution + Projection Neurologically, this is about threat detection, not communication. 1. Exposure Triggers the Threat Response When an abuser senses that: Their amygdala fires — not from fear of harm, but fear… Read More The Core Move: Pre‑emptive Inversion

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🧠 Why a Psychologist’s Shock Is Neurologically Significant

© Linda C J Turner | Trauma Therapist | Neuroscience & Emotional Intelligence Practitioner | Advocate for Women’s Empowerment | All Rights Reserved. Reposts must reference this site and author: www.lindacjturner.com

When a trained psychologist is visibly shocked, it tells you something important about the severity and objectivity of what you endured. This is not about validation through emotion. It’s about clinical reality breaking through professional neutrality. 🧠 Why a Psychologist’s Shock Is Neurologically Significant Psychologists are trained to: So when their face gives it away, something unusual is happening at a… Read More 🧠 Why a Psychologist’s Shock Is Neurologically Significant

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Exposing the Abuser (No Sugar-Coating)

By Linda C J Turner, Therapist & Advocate — Linda C J Turner Trauma Therapist | Neuroscience & Emotional Intelligence Practitioner | Advocate for Women’s Empowerment ©Linda C J Turner

Let’s start with the truth most survivors are pressured not to say: Abusers rely on silence, minimisation, and “being the bigger person.”Protection of abusers is one of the most socially normalised forms of harm. 1. Abuse Is Not “Loss of Control” — It Is Selective Control Abusers: Then claim: “I just snapped”“I’m blunt”“I was stressed”“That’s just how I… Read More Exposing the Abuser (No Sugar-Coating)

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Filters

Upbringing and character shape communication at a nervous-system level, not just a “personality” level. People don’t simply choose how they communicate — they default to what their brain learned was safe, effective, or rewardedearly in life. I’ll break this down clearly and then show how different upbringings produce different communication styles. 🧠 1. Early Environment Wires the Communication System A… Read More Filters

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Aggressive Communication

What Those Statements Actually Are Examples: These are NOT: These ARE: Why This Is Not Just “Unfiltered Honesty” 1. They Target Identity, Not Behavior Unfiltered honesty can still focus on actions: “This task wasn’t completed.” Your examples focus on who the person is: 📍 The brain experiences this as a social threat, activating the same neural pathways as physical danger. 2.… Read More Aggressive Communication

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Why family members often enable abuse

This is a crucial piece of the picture — and one that causes survivors enormous secondary harm. Psychology and neuroscience explain family enabling very clearly. 1. Threat to the family identity Families function as identity systems, not just groups of individuals. When abuse is acknowledged, it threatens: The brain treats this as an existential threat, activating the amygdala. Under… Read More Why family members often enable abuse

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Do abusers ever look outside the box and imagine it happening to their own loved ones?

Most do not — and when they do, it is usually abstract, not empathic. 1. Empathy is compartmentalised, not absent Contrary to popular belief, many abusers are not “emotionless.” They can show selective empathy — especially toward people they identify with or feel ownership over (their mother, daughter, family name). Neuroscience shows this as compartmentalisation in the brain: So… Read More Do abusers ever look outside the box and imagine it happening to their own loved ones?

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Reclaiming the Paperwork — and the Truth

As I prepare for divorce, I have had to replace every single legal document I need.Passports, certificates, records — all of the originals were taken long ago. They were kept in a briefcase I was never allowed to open or touch.Money and documents stored away before we were even married. On the surface, this looks like administration.Psychologically, it… Read More Reclaiming the Paperwork — and the Truth

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Abuse Doesn’t Have to End in Murder to Be Fatal

More survivors of domestic abuse died by suicide last year than were killed directly by a partner. This stark statistic from the Home Office exposes a truth that is still widely overlooked:domestic abuse kills — even when there are no visible injuries. Coercive control and psychological abuse work by stripping away a person’s autonomy, identity,… Read More Abuse Doesn’t Have to End in Murder to Be Fatal

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Just Being — When the Nervous System Finally Rests

By Linda C J Turner, Therapist & Advocate — Linda C J Turner Trauma Therapist | Neuroscience & Emotional Intelligence Practitioner | Advocate for Women’s Empowerment ©Linda C J Turner

There are moments in healing when life feels exactly as it should — not because everything is perfect, but because everything is aligned. When things begin to fall into place without force.When you hand control over to a higher power — however you understand that — and allow yourself to soften.When effort gives way to trust.… Read More Just Being — When the Nervous System Finally Rests

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