Gaslighting is a form of psychological manipulation in which a person seeks to sow seeds of doubt in a targeted individual or make them question their own perception, memory, or reality. The term originates from the play and film “Gas Light,” where a husband tries to convince his wife that she is going insane by manipulating her environment and denying the reality of certain events.
Comfort eating or using food as a source of solace during times of emotional distress is a prevalent yet self-sabotaging behavior for many. This coping mechanism, known as emotional eating, often leads to weight gain, health issues, and a detrimental cycle of relying on food for emotional comfort. Breaking the habit of overeating and emotional… Read More Navigating Emotional Eating: Strategies to Break the Cycle
In social settings, we encounter individuals who consistently display dominant behavior in conversations, often interrupting, talking over others, or dismissing their contributions. Termed “Dominators,” these individuals assert control over discussions, prioritizing their voice while undermining or disregarding the input of others. Traits of the Dominator The Dominator exhibits a communication style characterized by assertiveness and… Read More Understanding the Dominator
Narcissistic mortification refers to the acute experience of shame, humiliation, or wounded pride suffered by individuals with narcissistic traits or a narcissistic personality disorder. This term encapsulates the intense emotional distress felt when their grandiose self-image is threatened or shattered, often leading to defensive or aggressive reactions. Here’s a deeper exploration of narcissistic mortification: Understanding… Read More Narcissistic Mortification
Individuals exhibiting a superiority complex often display behaviors that convey a sense of inflated self-importance, a belief in their exceptional abilities, and a tendency to look down upon or belittle others. This behavior stems from underlying psychological mechanisms and a variety of factors that contribute to this mindset. Behaviors of Someone with a Superiority Complex… Read More Superiority Complex
BRUTAL these words from actor Anthony Hopkins: Let go of people who are not ready to love you. This is the hardest thing you’ll ever have to do in your life and it will also be the most important thing. Stop having difficult conversations with people who don’t want to change. Stop showing up for… Read More BRUTAL these words from actor Anthony Hopkins:
Join us in the New Year for a Transformational Experience! A free complimentary course offered by Linda C J Turner As we usher in a new year filled with possibilities and opportunities for growth, we’re excited to invite you to embark on a transformative journey towards breaking free from self-sabotage and embracing a life of… Read More 🌟 Announcing Our New Journey: Breaking Chains, Embracing Freedom! 🌟
In the intricate dance of life, self-sabotaging behaviors often emerge as silent adversaries, hindering personal growth and well-being. These behaviors, rooted in deep-seated patterns and emotions, manifest in various forms, impacting physical and financial health. Recognizing these tendencies is the first step towards breaking free from their grasp and fostering a path to genuine self-improvement.… Read More “Breaking the Chains: Understanding and Overcoming Self-Sabotaging Behaviors”
As the calendar turns its page to a new year, it offers a canvas for transformation, renewal, and growth. It’s a momentous opportunity to bid adieu to the chapters of the past and embrace the upcoming journey with a renewed sense of care, purpose, and an invigorated attitude toward life. The transition into a new… Read More “Embracing the New Year: A Journey of Care, Renewal, and Fresh Perspectives”
Singing offers numerous health benefits, both physical and mental. Here are some ways singing can positively impact our well-being: Whether it’s belting out tunes in the shower, joining a choir, or simply singing along to favorite songs, incorporating singing into daily life can have profound and positive effects on overall health and well-being. Copyright ©… Read More “Harmony for Health: The Healing Power of Singing”
Social interaction plays a pivotal role in shaping and maintaining our mental health. Here are several ways in which it influences our well-being: However, it’s important to note that the quality of social interactions matters significantly. Negative or toxic relationships can have adverse effects on mental health, contributing to stress, anxiety, and low self-esteem. In… Read More “Social Bonds and Mental Health: The Power of Connection”
Linda C J Turner | Trauma Therapist & Emotional Healing Specialist 