Category: #therapy
Why do I feel so bad?
A Healing Journey
Recovery Therapist
What are you going to do right now?!
It doesn’t matter what happened in the past. The only thing that matters is what you are going to do RIGHT NOW! What are you going to do right now?!
Your FUTURE starts TODAY not tomorrow.
Use your past as fuel to take you wherever you need to go! If you ever look back, make sure it is only to DRIVE YOU FORWARD! Don’t blame others for YOUR situation. Rely on YOURSELF to create a new situation. Your FUTURE starts TODAY not tomorrow. Plan now, live now!
No need to let your past hold you back.
No need to let your past hold you back. Surviving struggle illustrates the lessons you‘ve learned and makes you stronger if you let it.
Our past doesn’t define who we are
Our past doesn’t define who we are, because we are not our past, but we are what we choose to be at this very moment. Somehow we have accepted the concept that our past define who we are, but the truth is that our past cannot define us, but we define ourselves through our behaviours… Read More Our past doesn’t define who we are
Taking Responsibility for Your Emotional Reactions
Your Hot Buttons A favorite expression of mine is “Your family can press your hot buttons better than anyone else because they created them.” You developed many of your emotional sensitivities during your formative years. And you have inadvertently strengthened those sensitivities every time you’ve reacted to your hot button issues. In this way, certain… Read More Taking Responsibility for Your Emotional Reactions
Linda C J Turner | Trauma Therapist & Emotional Healing Specialist 