Category: #therapy

Seeking Feedback as Part of Your Growth Journey

Feedback is a vital component of personal growth and healing. Whether it comes from within or from trusted individuals around you, understanding how others perceive your progress or how you perceive yourself can help guide your journey. Being open to feedback is a sign of true commitment to your growth, and it allows you to adjust your path in a way that feels right for you.

Remember that feedback is not about judgment; it’s about gaining insight and learning. It’s okay to take what resonates with you and leave the rest behind. The most important thing is that you continue to move forward, trusting that every step you take is bringing you closer to the life you want to create.… Read More Seeking Feedback as Part of Your Growth Journey

Linda C J TurnerLeave a comment

Without Emotional Fitness, You Have Nothing

Many people chase material wealth as if it’s the key to eternal happiness. The idea is that once you achieve a certain financial status or own enough things, you’ll finally be satisfied. Yet, countless stories tell us otherwise—stories of celebrities, entrepreneurs, and wealthy individuals who have everything money can buy but still struggle with unhappiness, addiction, broken relationships, or even depression.

The truth is, material possessions can provide comfort and pleasure, but they can’t provide lasting contentment. They might make life easier, but they don’t make life meaningful. Emotional fitness, on the other hand, is what gives our lives purpose, depth, and a sense of true happiness.… Read More Without Emotional Fitness, You Have Nothing

Linda C J TurnerLeave a comment

Deconstructing the Mentality of Fear and Loyalty

Breaking free from a criminal world built on fear and loyalty—especially when family is involved—is one of the most difficult challenges anyone can face. However, with the right mindset, external support, and a strong, thoughtful plan, it is possible to escape.

The process will take time, patience, and resilience, but the freedom to live a life without constant fear of violence or betrayal is worth the effort. With healing and support, you can build a new future that is based on genuine relationships, safety, and peace.… Read More Deconstructing the Mentality of Fear and Loyalty

Linda C J TurnerLeave a comment

Emotional Immaturity

One of the hallmark behaviors of emotional immaturity is the belief that one is always right, even when it comes at the expense of important relationships. People may become entrenched in their viewpoint, refusing to see other perspectives or validate the feelings of those around them. This leads to a breakdown in communication, where one person insists on their righteousness while disregarding the emotional needs or viewpoints of others.

In such cases, emotionally immature individuals might feel justified in their actions and fail to recognize that they’re pushing people away. Over time, this can result in emotional isolation, as family, friends, and loved ones may tire of trying to communicate or connect with someone who is defensive, dismissive, or unwilling to listen.… Read More Emotional Immaturity

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Finding Dignity in Survival

Survivors often feel guilty for not having resisted more, even though in many cases, physical resistance would have been impossible or life-threatening. Cognitive reframing involves shifting the focus from what they couldn’t do (fight back physically) to what they did do (survive against all odds). By surviving, they demonstrated immense mental strength and endurance. The very act of continuing to live, despite attempts to break them, is an incredible testament to their fortitude.… Read More Finding Dignity in Survival

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How Cognitive Reframing Works in Trauma Recovery

Cognitive reframing, also known as cognitive restructuring, is a powerful mental tool for changing how we interpret negative events, particularly after exposure to cruelty and inhumane acts. By altering the meaning we assign to these experiences, we can shift from a mindset of victimhood or despair to one of empowerment, resilience, and even growth. This doesn’t minimize the trauma or the cruelty itself, but it allows individuals to redefine how they respond to it emotionally and psychologically.… Read More How Cognitive Reframing Works in Trauma Recovery

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Why Mastery Experiences Build Self-Efficacy

Success breeds confidence: Each successful experience solidifies your belief in your abilities. It tells your brain, “I did it before, so I can do it again.” This is crucial because self-efficacy is largely based on past experiences of success.

Handling adversity builds resilience: When people encounter challenges, overcoming them teaches perseverance. These moments build a belief that, with effort, future problems can be managed, no matter how hard they seem initially.

Practice increases competence: The more you practice and gain experience, the more your skills improve. As your competence increases, so does your confidence in facing similar or even more difficult tasks in the future.… Read More Why Mastery Experiences Build Self-Efficacy

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