The amygdala and insula are two important brain regions involved in processing emotions and facial expressions. The amygdala plays a crucial role in the processing of emotions, particularly fear and threat-related stimuli. It helps in evaluating the emotional significance of various sensory inputs, including facial expressions, and can trigger appropriate emotional responses. The insula, on… Read More Brain Regions
Leading by example is a powerful way to influence others and inspire change. When you embody the values, behaviors, and beliefs you wish to promote, you provide a tangible model for others to follow. Here’s how you can effectively lead by example: Remember that leading by example is an ongoing process. It requires consistent effort,… Read More Lead by example
Critical thinking is the process of objectively analyzing and evaluating information, ideas, or arguments to form reasoned judgments or make informed decisions. It involves the ability to think independently, question assumptions, examine evidence, consider alternative perspectives, and apply logical reasoning. Here are some key aspects of critical thinking: Developing critical thinking skills requires practice and… Read More Critical Thinking
Yes, single-gene studies have indicated that dopaminergic genes can influence externalizing problems either directly or in interaction with the environment. Dopamine is a neurotransmitter that plays a crucial role in various brain functions, including reward, motivation, and impulse control. Genetic variations in dopaminergic genes can affect dopamine functioning, which, in turn, can influence an individual’s… Read More Dopaminergic genes
Yes, it is possible to “rewire” your brain through a process called neuroplasticity. Neuroplasticity refers to the brain’s ability to change and adapt throughout life in response to experiences, learning, and environmental stimuli. Here are a few ways in which you can promote brain rewiring: It’s important to note that brain rewiring is a gradual… Read More Q & A – Can you rewire your brain?
Once upon a time, in a bustling place filled with diverse individuals seeking solace and guidance, there lived a compassionate soul named Linda. Linda was an emotional therapist, dedicating her life to helping others navigate the labyrinth of their emotions and find healing. Her profound love for humanity and her genuine desire to make a… Read More My Story
Gene editing-based therapies refer to a group of innovative approaches that aim to modify the genetic material of living organisms for therapeutic purposes. These therapies utilize various gene editing technologies to precisely alter the DNA sequence of specific genes, allowing for targeted modifications and potential treatment of genetic disorders or other diseases. Here are some… Read More Q & A – What are gene editing-based therapies?
In humans, small clinical trials of taurine supplementation in adults have suggested benefits in metabolic and inflammatory diseases (3, (4). Yet, precisely what taurine does in most cases remains poorly understood. https://www.science.org/doi/10.1126/science.adi3025
Sleep deprivation refers to a condition where an individual consistently fails to get adequate sleep, either in duration or quality, compared to their individual sleep needs. It can be caused by various factors, including lifestyle choices, work demands, medical conditions, or sleep disorders. Chronic sleep deprivation is a prevalent issue in modern society and can… Read More Q & A – What is sleep deprivation?
Rapid eye movement (REM) sleep is one of the main stages of sleep and is characterized by rapid eye movements, vivid dreaming, and heightened brain activity. It is often referred to as “paradoxical sleep” because, despite the brain being highly active, the body’s major muscle groups are effectively paralyzed, preventing physical movement. Here are some… Read More Rapid eye movement (REM) sleep
Linda C J Turner | Trauma Therapist & Emotional Healing Specialist 