Shame is a complex and universal emotion that has the power to profoundly impact our mental and emotional well-being. It has the ability to isolate us, making us feel alone and unworthy. However, on the other side of shame lies the potential for connection, courage, and growth. Empathy, the ability to understand and share the… Read More The Transformative Power of Empathy in Overcoming Shame
Neuro-Linguistic Programming (NLP) is a behavioral and communication approach that focuses on understanding how individuals process information, perceive the world, and communicate. NLP techniques aim to help people improve their thinking patterns, emotional states, and behavior. Practitioners have applied NLP in various areas. Here are some examples of what NLP is used for: © Linda… Read More Q & A – What is NLP?
Asking yourself whether the pleasure will outweigh the pain can be a helpful way to assess a situation or decision, especially during difficult times. It’s a form of cost-benefit analysis that can help you weigh the potential outcomes and make a more informed choice. Here are some points to consider when using this approach: Remember… Read More Tough Times
Yes, it is possible to “rewire” your brain through a process called neuroplasticity. Neuroplasticity refers to the brain’s ability to change and adapt throughout life in response to experiences, learning, and environmental stimuli. Here are a few ways in which you can promote brain rewiring: It’s important to note that brain rewiring is a gradual… Read More Q & A – Can you rewire your brain?
Coaching & Therapy. Fully Qualified EMDR NLP CBT
Dombek makes this case elegantly, and by heavy implication: If you are strongly averse to something, won’t you inevitably have trouble recognizing it within yourself? The religious fear of evil can itself lead to evil—a desire to protect unborn children, for instance, can cause a callous disregard for women’s lives. The fear of being inconsistent… Read More Fixating on Demons
PTSD treatments generally fall into two broad categories: past-focused and present-focused (or their combination) [4]. Past-focused PTSD models ask clients to explore their trauma in detail to promote “working through” or processing of painful memories, emotions, beliefs and/or body sensations about the trauma. In contrast, present-focused PTSD models focus on psychoeducation and coping skills to… Read More Gold Standard Therapies
One of many ways victims can help their brain break a trauma bond is by facilitating the release of calming oxytocin (from the amygdala). Igniting oxytocin receptors of this type can reduce cravings, ease withdrawal, and lessen pain. What causes someone to violate a person they claimed to love? There are many reasons, for example, substance or alcohol abuse, a… Read More How does trauma bonding affect the brain?
