PTSD treatments generally fall into two broad categories: past-focused and present-focused (or their combination) [4]. Past-focused PTSD models ask clients to explore their trauma in detail to promote “working through” or processing of painful memories, emotions, beliefs and/or body sensations about the trauma. In contrast, present-focused PTSD models focus on psychoeducation and coping skills to improve current functioning in domains such as interpersonal, cognitive, and behavioral skills. Examples of past-focused models include Prolonged Exposure (PE) Therapy, Cognitive Processing Therapy (CPT), Eye Movement Desensitization and Reprocessing (EMDR), and Narrative Exposure Therapy. Examples of present-focused models include Cognitive Therapy for PTSD, Seeking Safety, and Stress Inoculation Training. Thus far, the preponderance of evidence indicates that both types (past- and present-focused) work, and neither consistently outperforms the other in terms of outcomes based on RCTs [3]. The majority of RCTs have focused on past-focused models, however, thus leading to the term “gold standard therapies” for models such as PE, CPT and EMDR (e.g. [5]).

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4447050/