Category: Feeling Alive

Giving yourself time — and finding the right therapy — changes everything.

When you’ve spent decades being told you’re guessing, overthinking, getting it wrong, or imagining things, you eventually stop trusting your own judgement. Not because it’s flawed — but because you’ve been trained to doubt it. You start second-guessing your instincts.You question your memory.You wonder if you are the problem. Then you begin the right kind of therapy.… Read More Giving yourself time — and finding the right therapy — changes everything.

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Personalised Healing Playlist

Here you go — four curated playlists, each designed with nervous-system regulation, emotional healing, vagus-nerve soothing, and your current life chapter in mind. I’m giving 10 songs per playlist, a mix of calming vocals, grounding rhythms, and emotionally regulating frequencies. 🎵 1. Personalised Healing Playlist Warm, soft, emotional, helps the body unclench and trust again. Good for:✦… Read More Personalised Healing Playlist

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**🎵 Music, Healing & the Vagus Nerve:

Why Certain Songs Make Your Body Exhale** 🧠 What Is the Vagus Nerve? It’s the longest calming nerve in your body — the “rest and restore” superhighway connecting: When it fires, your whole system shifts from: 🔥 fight/flightto🌿 calm safety mode This is why healing the vagus nerve transforms anxiety, trauma, and emotional sensitivity. And guess what… Read More **🎵 Music, Healing & the Vagus Nerve:

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Embracing the Spirit of Giving: Meaningful Activities for Spending Christmas Alone

The holiday season often revolves around cherished traditions of togetherness, warmth, and shared moments with loved ones. However, for those spending Christmas alone, whether by choice or circumstance, it can be an opportunity to explore alternative ways to celebrate, find joy, and make a positive impact. Embracing the spirit of giving and self-care can turn… Read More Embracing the Spirit of Giving: Meaningful Activities for Spending Christmas Alone

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“Kindling Humanity: Nurturing Compassion in a Complex World”

In a world that can sometimes feel unkind, spreading kindness is a powerful and meaningful act. It not only brightens someone else’s day but also contributes to creating a more compassionate and supportive community. Kindness can take many forms, from small gestures to more significant acts. Here are a few ways you can spread kindness:… Read More “Kindling Humanity: Nurturing Compassion in a Complex World”

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“Unraveling Self-Sabotage: The Subtle Art of Getting in Your Own Way”

Self-sabotage is a complex psychological phenomenon that can hinder personal and professional growth. Understanding why it happens and recognizing the signs is crucial for breaking the cycle. By taking steps to challenge negative beliefs, set realistic goals, and seek support when needed, individuals can overcome self-sabotage and move towards a more fulfilling and successful life. Remember, you have the power to be your own best ally rather than your worst enemy.… Read More “Unraveling Self-Sabotage: The Subtle Art of Getting in Your Own Way”

Linda C J TurnerLeave a comment