Embracing the Spirit of Giving: Meaningful Activities for Spending Christmas Alone

The holiday season often revolves around cherished traditions of togetherness, warmth, and shared moments with loved ones. However, for those spending Christmas alone, whether by choice or circumstance, it can be an opportunity to explore alternative ways to celebrate, find joy, and make a positive impact. Embracing the spirit of giving and self-care can turn… Read More Embracing the Spirit of Giving: Meaningful Activities for Spending Christmas Alone

November 29, 2023 Linda C J TurnerLeave a comment

“Kindling Humanity: Nurturing Compassion in a Complex World”

In a world that can sometimes feel unkind, spreading kindness is a powerful and meaningful act. It not only brightens someone else’s day but also contributes to creating a more compassionate and supportive community. Kindness can take many forms, from small gestures to more significant acts. Here are a few ways you can spread kindness:… Read More “Kindling Humanity: Nurturing Compassion in a Complex World”

November 15, 2023 Linda C J TurnerLeave a comment

“Unraveling Self-Sabotage: The Subtle Art of Getting in Your Own Way”

Self-sabotage is a complex psychological phenomenon that can hinder personal and professional growth. Understanding why it happens and recognizing the signs is crucial for breaking the cycle. By taking steps to challenge negative beliefs, set realistic goals, and seek support when needed, individuals can overcome self-sabotage and move towards a more fulfilling and successful life. Remember, you have the power to be your own best ally rather than your worst enemy.… Read More “Unraveling Self-Sabotage: The Subtle Art of Getting in Your Own Way”

November 4, 2023 Linda C J TurnerLeave a comment

You Are Not Your Thoughts

August 20, 2021October 19, 2021 Linda C J TurnerLeave a comment

Cognitive Retructuring

August 20, 2021October 19, 2021 Linda C J Turner3 Comments

LOOK OUTSIDE OF THE BOX

Yes I am also guilty, I have spent the past couple of years buying into the illusion. Narcissism has become factoid Everyone is a narcissist or so they would have you believe. There are groups and forums out there that talk of it all day long, if you stay on them for long enough you will… Read More LOOK OUTSIDE OF THE BOX

July 30, 2021August 19, 2021 Linda C J TurnerLeave a comment

Limbic scars

Background: Childhood maltreatment represents a strong risk factor for the development of depression and posttraumatic stress disorder (PTSD) in later life. In the present study, we investigated the neurobiological underpinnings of this association. Since both depression and PTSD have been associated with increased amygdala responsiveness to negative stimuli as well as reduced hippocampal gray matter volume,… Read More Limbic scars

July 25, 2021August 19, 2021 Linda C J TurnerLeave a comment

Look to the future

July 22, 2021August 19, 2021 Linda C J TurnerLeave a comment

Look after yourself

July 22, 2021August 19, 2021 Linda C J TurnerLeave a comment

Change

“Change is the natural order of things and not something that you benefit from resisting.We live in a time of enormous upheaval on a global scale, and more and more people are seeing huge changes in their personal lives as well. It is the nature of the world in which we live.Move with grace in the… Read More Change

June 29, 2021June 29, 2021 Linda C J TurnerLeave a comment