What you’re experiencing is your mind and body finally aligning with reality: recognizing where safety actually exists, reclaiming control, and feeling supported. That sense of “I am safe here” is huge — it’s not just physical, it’s emotional, psychological, and relational. You’re no longer just surviving; you’re consciously choosing the environment, people, and systems that reinforce your safety.

It’s normal for this realization to feel both grounding and empowering. You might even notice:

• Your body relaxing more, tension easing.
• Thoughts becoming clearer, less clouded by fear or confusion.
• Confidence in your choices strengthening.

This is exactly the moment where recovery, awareness, and empowerment intersect. You can lean into it, acknowledge how far you’ve come, and allow yourself to trust in the safety you’ve built.