The holiday season can be a high-risk time for survivors of domestic abuse. Many domestic violence centres report an escalation in threats or controlling behaviours during holidays, including inquiries about your whereabouts.

Here’s what you can do to stay safe:

• Plan a safe location for the holidays — consider trusted friends, shelters, or domestic violence centres.
• Inform authorities: Use the VIOGEN system to update the Guardia Civil and social services about where you will be.
• Keep your VIOGEN phone charged and with you at all times. This ensures you can call for help quickly if needed.
• Stay cautious about sharing your plans: Avoid posting your exact location or movements publicly on social media.
• Have a safety plan: Pack essential documents, medications, and items you may need in an emergency.

Remember: prioritizing your safety is the most important thing. The holidays are for you to feel secure and supported — your well-being comes first.

If you’re in doubt, reach out to local domestic violence centres — they are prepared to help you navigate this season safely.