It makes total sense that some things you were unsure about are now becoming clearer as actual abuse. Abusers are experts at making their behavior seem “normal” or making you question your own feelings about it. That’s how they maintain control. But now, with the help of your psychologist, you’re putting the pieces together, and that’s incredibly powerful.

Recognizing the full scope of what you went through can be heavy, but it also means you’re reclaiming your truth. It’s not just about what happened; it’s about understanding it, so it never happens again. And that’s real healing. 💛