A cycle that keeps looping despite assurances or intentions to change—and that can be incredibly frustrating and exhausting. When someone repeatedly breaks promises, especially after recognizing their behavior and vowing to change, it can feel like they’re not respecting your trust. This kind of dynamic often wears down even the most patient person, especially if there’s a pattern of apology without action or accountability.

Patterns like this can stem from various issues—sometimes, the person making these promises genuinely wants to change but doesn’t have the tools or support to make it happen. Other times, they may lack self-awareness or underestimate the emotional impact of their behavior on others.

If this is a situation you’re dealing with regularly, setting boundaries can be helpful. Consistent boundaries give the other person a clearer understanding of where you stand, and it protects your emotional energy. Sometimes, people in this cycle benefit from therapy or self-reflection tools to break out of habits that keep them stuck.

But remember, you’re not obligated to stay in a situation that consistently undermines your peace of mind. Whether it’s through open communication, boundaries, or even distancing yourself if necessary, focusing on your own well-being is a powerful step forward.