Reframing Exercise

Today, I acknowledge that my triggers are part of my journey. I understand that people and circumstances may prompt certain thoughts, feelings, and behaviors within me, but they do not control me.

I am aware that certain individuals and events can predictably stir specific reactions. Yet, as I grow in awareness, I recognize that it is not the person or situation that dictates my response. It is my own thoughts and attitudes that shape my experience.

As I move through my day, I remind myself:

Nothing pushes my buttons but me. I am not a robot. I am free.

I am empowered to choose how I relate to any situation. I can choose to be centered, calm, and clear. I can choose a Cool Thought.

The power of decision is mine.

Repeat this affirmation daily to cultivate a mindset of self-awareness and empowerment, embracing your ability to shape your own emotional landscape.

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