Trauma is a deeply distressing or disturbing experience that overwhelms an individual’s ability to cope. It can encompass a range of events, from accidents and natural disasters to abuse, violence, or the sudden loss of a loved one. Trauma affects people differently and can have lasting emotional, psychological, and physical effects. It often disrupts one’s sense of safety, leading to feelings of helplessness, fear, or extreme stress. Trauma can manifest in various forms, such as post-traumatic stress disorder (PTSD), anxiety, depression, or difficulties in forming relationships. Understanding and addressing trauma typically involve therapy, support networks, and various healing modalities tailored to an individual’s needs.

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