Share this:
- Click to share on X (Opens in new window) X
- Click to share on Facebook (Opens in new window) Facebook
- Click to print (Opens in new window) Print
- Click to email a link to a friend (Opens in new window) Email
- Click to share on LinkedIn (Opens in new window) LinkedIn
- Click to share on Tumblr (Opens in new window) Tumblr
- Click to share on Pinterest (Opens in new window) Pinterest
- Click to share on Pocket (Opens in new window) Pocket
- Click to share on WhatsApp (Opens in new window) WhatsApp
- More
[…] Cognitive reframing: Challenge negative or irrational thoughts that contribute to heightened emotional responses. Reframe negative thoughts into more realistic and positive ones. This can help you regulate your emotions by shifting your perspective. […]
LikeLike