Open your heart to who you are, right now, not who you would like to be.
Not the saint you’re striving to become.
But the being right here before you, inside you, around you.
All of you is holy.
You’re already more and less than whatever you can know.
Breathe out, look in, let go.
– John Welwood-
[…] Deep breathing and relaxation techniques: When you experience intense emotions, taking slow, deep breaths can help calm your nervous system. Engaging in relaxation techniques, such as progressive muscle relaxation or guided imagery, can also help you reduce stress and regulate your emotions. […]
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