The human body is a marvel of interconnected systems, and one of the most fascinating connections exists between the gut and the brain. Recent research has shed light on the profound influence of gut health on mental well-being, particularly through the intricate interplay between the microbiome, specifically vitamin B12-producing gut bacteria, and neurotransmitter function in… Read More The Intricate Gut-Brain Connection
The vagus nerve, also known as the tenth cranial nerve or CN X, is a complex and essential part of the autonomic nervous system. It plays a crucial role in regulating various bodily functions and has relevance in therapy, particularly in addressing stress, anxiety, and trauma. Here’s an explanation of the vagus nerve and its significance in therapy:… Read More Unlocking Healing Potential: The Vagus Nerve in Trauma Therapy”
The ENS (Enteric Nervous System) and CNS (Central Nervous System) are two distinct components of the nervous system that serve different functions. The CNS plays a vital role in coordinating and regulating the activities of the body, including movement, perception, and cognition. It also receives and interprets signals from the ENS and other sensory systems… Read More Q & A – What is ENS and CNS?
The sympathetic division is the other main division of the autonomic nervous system, along with the parasympathetic division. It is responsible for activating the body’s “fight or flight” response, preparing the body for intense physical activity, stress, or perceived threats. When the sympathetic division is activated, it triggers a series of physiological changes that prepare… Read More Sympathetic division
The parasympathetic nervous system is one of the two branches of the autonomic nervous system, which is responsible for regulating automatic bodily functions such as heart rate, breathing, and digestion. The parasympathetic nervous system is responsible for the “rest and digest” response, which helps the body to calm down and conserve energy. The parasympathetic nervous… Read More What is the parasympathetic nervous system?
LindaCJTurner 