Therapy, also known as psychotherapy or counseling, is a collaborative process between a trained mental health professional and an individual, couple, family, or group. The goal of therapy is to address and overcome emotional or psychological challenges, improve mental well-being, and facilitate personal growth and development. Therapists use various therapeutic approaches and techniques to help clients explore their thoughts, feelings, and behaviors, ultimately leading to positive changes in their lives.
When discussing the phrase “mind your own business,” it typically refers to refraining from interfering in matters that do not directly concern you. However, when exploitation and abuse are involved, especially within the context of friends and family, the dynamics can become much more complex and morally imperative to address.… Read More “Mind your own business”
Somatic healing, also known as somatic experiencing or somatic therapy, is a form of therapy that focuses on the connection between the mind and body to promote physical and emotional healing. It is grounded in the understanding that trauma and stress are not just stored in the mind but also in the body. Here’s a more detailed exploration of what somatic healing entails:… Read More What is Somatic Healing?
The study revealed that individuals who reported using any form of cannabis at least once in the year preceding their COVID-19 diagnosis were significantly more likely to require hospitalization and intensive care.
This increased risk for severe COVID-19 outcomes among cannabis users was found to be comparable to the risks associated with smoking tobacco.… Read More Cannabis Use and Respiratory Health Research
This new study shedding light on the interconnectedness of resilience, brain function, and gut health offers fascinating insights into how our mental and physical well-being are deeply intertwined. Let’s unpack the key findings and their potential implications for health and wellness.… Read More Improved Brain Function
Our training teaches us to look beyond appearances and understand the underlying causes of behavior. We are taught to consider past traumas, psychological disorders, and situational factors that may drive individuals to act in harmful ways. Yet, when the person causing harm is close to us, and their actions impact someone we love, our objectivity can be severely compromised.
The ethical dilemma here is twofold. Firstly, there is the challenge of maintaining our professional principles of non-judgment and empathy. Secondly, there is the imperative to protect our loved ones and take appropriate action against those who exploit and emotionally abuse them. Balancing these two demands is no easy task, and it requires a nuanced approach.… Read More Navigating the Complexities of Personal and Professional Boundaries as a Therapist
“Out of control” behavior refers to actions or reactions that seem to exceed normal or acceptable boundaries of self-regulation, often characterized by a lack of restraint, impulsivity, or extreme emotional responses. This type of behavior can manifest in various ways depending on the context, individual, and underlying causes. Here are some common characteristics and examples:… Read More Unmanaged anxiety
Abusive relationships are often characterized by a cycle of power and control, where the abuser manipulates and isolates the victim, making it difficult for them to leave. This cycle can include emotional manipulation, financial control, threats, and physical violence. Victims may experience fear, shame, and a sense of dependency that makes leaving incredibly daunting.… Read More When you cant fix it!
Chronic Disregard for Rules and Laws: Committing benefit fraud and engaging in threatening behavior are consistent with traits of ASPD, where individuals have a long-term pattern of disregarding societal norms and the rights of others.
Impulsivity and Aggression: Sending threatening messages and exploiting others often stem from a need for immediate gratification and a tendency towards aggressive behavior when challenged or frustrated.… Read More Q & A – What type of person uses and abuses?
In the case of victims of abuse, cognitive dissonance often manifests as the struggle to reconcile the abuser’s positive behaviors with their abusive actions. This internal conflict can lead victims to rationalize or minimize the abuse in order to maintain a sense of emotional equilibrium. Here’s a deeper look into how this works:… Read More Cognitive Dissonance in Abusive Relationships
Trauma bonding is a term used to describe the deep emotional attachment that can develop between a victim and their abuser, often resulting from the cycle of abuse and intermittent reinforcement of positive and negative behaviors. This phenomenon can be incredibly complex and difficult to understand, both for those experiencing it and for outside observers. Here, we’ll delve into what trauma bonding is, the psychology behind it, how to recognize it, and steps to break free from it.… Read More Understanding Trauma Bonding: The Complex Psychology of Abusive Relationships
Linda C J Turner | Trauma Therapist & Emotional Healing Specialist 