When you’re trapped in a toxic or abusive relationship, it often feels impossible to leave — even when the situation is harming you emotionally, mentally, and physically.This isn’t weakness.This is neurobiology. Trauma bonds are powerful, invisible chains that tie you to someone who hurts you. They form when cycles of fear, manipulation, unpredictability, and intermittent “kindness” cause your… Read More Breaking Free From Trauma Bonds: Why Complete Removal Is Essential — and How Our Trauma Centre Can Help

One of the strangest things about healing from abuse is not the trauma itself — it’s the people around you who suddenly become experts on your life. “Just move on.”“You should be over it by now.”“You’ll be remarried in a year!”“Don’t let it bother you.”“Just forget it.” Just. Just. Just.As if healing were a light switch.As if… Read More Recalibrating at Your Own Pace: Why “Just Move On” Is the Worst Advice People Give After Abuse

Healing isn’t a race.Your nervous system isn’t a machine you can reset overnight.And your heart is not a problem to be fixed — it’s an organ that has survived more than most people will ever understand. You don’t have to rush.You don’t have to “arrive.”You don’t have to perform strength just to make others comfortable.… Read More A Gentle Reminder

Since separating over a year ago, I’ve discovered something wild — apparently, there’s an entire species of men out there that I somehow missed during the last three decades. Every man I meet now is completely different from my ex.Different looks. Different energy. Different sense of humour, intelligence, grooming, dress sense — even the way they stand… Read More Since Separating: A Humorous Look at Rediscovering Myself

Child exploitation doesn’t stop at national borders. In a world connected by technology, those who harm or exploit children can operate across countries, sharing and hiding behind screens — but thankfully, so can the people fighting to stop them. Across Europe, law enforcement agencies, trauma specialists, and psychologists are working together to identify victims, dismantle networks,… Read More When Abuse Crosses Borders: Protecting Children and Healing Minds

  Tailor-Made Healing | Combining EMDR, NLP, CBT & Somatic TherapiesDiscover how combining EMDR, CBT, NLP, and somatic therapies creates tailor-made healing programmes that support emotional, mental, and physical recovery. Your Healing Journey Is Unique No two people experience trauma or emotional pain in the same way — so why should healing look the same… Read More 🌿 Tailor-Made Healing: Combining EMDR, NLP, CBT & Somatic Therapies for Complete Recovery

Your Healing Journey Is Unique No two people experience trauma or emotional pain in the same way — so why should healing look the same for everyone?At Linda C J Turner Therapy, we create tailor-made healing programmes that meet you exactly where you are.By blending powerful, evidence-based therapies such as EMDR (Eye Movement Desensitization and Reprocessing), CBT (Cognitive Behavioural Therapy), NLP… Read More 🌿 Tailor-Made Healing: Combining EMDR, NLP, CBT & Somatic Therapies for Complete Recovery

When we experience trauma, our brain doesn’t always process it as a past event.Instead, the memory — and all the emotions, sensations, and beliefs attached to it — can remain stuck, looping in the nervous system as if it’s still happening. You might notice this as anxiety, flashbacks, sudden tears, or an unexplained feeling of danger… Read More How EMDR Helps You Heal and Feel Whole Again