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#SafeAtHome

If your abuser shows up — step-by-step plan (Spain-adapted)

Immediate safety (first 60 seconds) If the person attempts to force entry4. Lock doors and move to a safe room. If they enter without consent (trespassing / allanamiento de morada)7. Call 112/091/062 immediately and say: If violence or threat occurs8. Prioritize physical safety. Get yourself and any children/pets out if you can do so safely. If escape is unsafe,… Read More If your abuser shows up — step-by-step plan (Spain-adapted)

Linda C J TurnerLeave a comment

Safety + empowerment + vigilance + recovery.

By Linda C J Turner, Therapist & Advocate — Linda C J Turner Trauma Therapist | Neuroscience & Emotional Intelligence Practitioner | Advocate for Women’s Empowerment ©Linda C J Turner

Just because you’re feeling great, fantastic, renewed… don’t lose sight of the truth:your abusers will not be feeling the same. And that’s exactly why you stay grounded, steady, and smart. Healing does not mean becoming careless.Freedom does not mean forgetting what you survived.Confidence does not mean abandoning caution. This is the chapter where you rise… Read More Safety + empowerment + vigilance + recovery.

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“Projection is the mirror of shame”

By Linda C J Turner, Therapist & Advocate — Linda C J Turner Trauma Therapist | Neuroscience & Emotional Intelligence Practitioner | Advocate for Women’s Empowerment ©Linda C J Turner

💔 The Art of Projection — When Your Abuser Accuses You of What They’re Doing You’ve finally broken free. You’re not rushing into another relationship — you’re rebuilding, healing, learning to feel safe in your own skin again.You’ve spent months (maybe years) in therapy, reconnecting with family, rediscovering what peace feels like. And then—out of nowhere—your… Read More “Projection is the mirror of shame”

Linda C J TurnerLeave a comment