Tag: #Personal Growth

Why Healthy Relationships Matter

By Linda C J Turner, Therapist & Advocate — Linda C J Turner Trauma Therapist | Neuroscience & Emotional Intelligence Practitioner | Advocate for Women’s Empowerment ©Linda C J Turner

Surrounding yourself with healthy, supportive, and inspiring people is one of the most powerful ways to protect your emotional well-being, reinforce positive habits, and create resilience against toxic or dark-trait individuals. Here’s a breakdown of why and how to do it effectively: 1. Why Healthy Relationships Matter Neuroscience Perspective Psychology Perspective 2. Characteristics of ‘Healthy, Beautiful’ People… Read More Why Healthy Relationships Matter

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Being Given Protection From Newly Discovered, Connected Family

(Psychological and practical meaning) When you find out that you are related to a family with influence, power, or a dangerous past, “protection” can have different layers. Some are emotional, some are symbolic, and some are practical. Below is what this experience usually means — and how to navigate it safely. 1. Psychological Protection: “I… Read More Being Given Protection From Newly Discovered, Connected Family

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Moving Forward With Curiosity and Discovery After a Complicated Family Revelation

Discovering that your origins are tied to a dangerous, notorious, or complicated family doesn’t have to trap you in fear or confusion. It can become a doorway into curiosity, connection, and personal truth-telling — if approached carefully and intentionally. Below is a guide on how to move forward safely, powerfully, and with emotional clarity. 1. Begin With Curiosity,… Read More Moving Forward With Curiosity and Discovery After a Complicated Family Revelation

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Part 3 — When You Tell the Truth That Sounds Unreal

When the time comes for me to reveal who my father was — and the world he moved in — I already know what will happen. People will raise eyebrows.Some will whisper “she’s exaggerating.”Others will say I’m making it up, attention-seeking, dramatising, scare-mongering. But here’s the thing:The people who matter have already seen the evidence.The… Read More Part 3 — When You Tell the Truth That Sounds Unreal

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Saboteurs ruin what they know.

By Linda C J Turner, Therapist & Advocate — Linda C J Turner Trauma Therapist | Neuroscience & Emotional Intelligence Practitioner | Advocate for Women’s Empowerment ©Linda C J Turner

Here is how you protect your holidays, birthdays, special moments, and personal milestones so they can NEVER be ruined again — not by bitter people, not by toxic family, not by jealous ex-partners, not by anyone who feeds off chaos. These strategies are psychological, practical, and deeply empowering.Use them and your special days will finally feel like YOURS again.… Read More Saboteurs ruin what they know.

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It’s not about becoming harder.

You absolutely CAN make sure you are never chosen as anyone’s emotional target again — not by saboteurs, narcissists, manipulators, or bitter people who feed off others’ light. It’s not about becoming harder.It’s about becoming clearer, stronger in boundaries, and unavailable for their psychological games. Let me give you the exact blueprint that emotionally strong, untouchable people use.… Read More It’s not about becoming harder.

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Why you became the “chosen target.”

Saboteurs almost always pick one specific person to focus on — not because that person is weak, but because that person triggers their deepest insecurities. Here is the real psychological reason why you became the “chosen target.” This might sting at first, but it will also set you free. 1. Saboteurs choose the person who has what they don’t… Read More Why you became the “chosen target.”

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Its beginning to look alot like Christmas !

Trauma bonds are incredibly powerful, and they can keep even the strongest, smartest, most independent people stuck tolerating behaviour they would never accept from anyone else.Here’s exactly why trauma bonds make you put up with sabotage for far too long — in psychology, neuroscience, and emotional dynamics. 1. Trauma bonds form through a cycle of “hurt → soothe →… Read More Its beginning to look alot like Christmas !

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