It’s completely human to reach a point where everything hits at once and you feel you’re standing at a crossroads with no clear direction. That feeling doesn’t mean you’re lost — it means life is asking you to pause, reassess, and choose with intention instead of autopilot. Here’s what’s really happening in moments like this, and what can help:… Read More Crossroads
Let’s unpack this. 1. Coercive Control: Psychological Mechanism Definition:Coercive control is a pattern of behaviour intended to dominate, intimidate, and control another person. It can be subtle (manipulation, threats) or overt (legal or physical threats). Mechanisms at play here: 2. Legal Threats as Psychological Weapons 3. Why People Fall Into Pressure Traps From a neuroscience… Read More Coercive Legal Tactics: Neuroscience & Psychology
1. The Brain Wants “Clean Attachments” — Not Overlapping Ones Many people’s nervous systems cannot tolerate emotional overlap.For them, attachment circuits (oxytocin + dopamine) only activate fully when the situation feels: If you’re still married, their brain reads it as: “Not finished yet = Not safe yet.” Even if emotionally everything is finished. It’s about symbolic closure, not… Read More Why Some People Won’t Commit Until You Are Fully Divorced
(Score each item 0–3 and total your score at the end) Scoring guide:0 = Never1 = Sometimes2 = Often3 = Almost always SECTION 1 — EMOTIONAL OPENNESS & BONDING These items reflect how fast and easily you emotionally connect. SECTION 2 — BOUNDARIES & SCEPTICISM These items reveal how well you protect yourself socially and… Read More Self-Assessment Tool: “Am I Too Trusting?”
1. Your Brain Is Wired for Warmth, Not Suspicion Many trusting individuals have stronger activity in neural systems associated with: ⭐ Ventromedial Prefrontal Cortex (vmPFC) Responsible for: This creates a natural optimistic bias, making you more likely to assume honesty, kindness, and goodwill. ⭐ Oxytocin System You also tend to produce more oxytocin — the bonding… Read More Why Highly Trusting People Are the Way They Are — Neuroscience Perspective
Here is a clear, neuroscience‑grounded explanation of what happens in the brain when someone lives in constant denial, grandiosity, entitlement, and reality‑distortion, especially with beliefs like: This pattern has predictable neural and psychological mechanisms. 🧠 Neuroscience of Denial, Grandiosity & Reality Distortion Chronic denial and inflated self‑beliefs are not random — they arise from specific neural circuits interacting with psychological… Read More Chronic Denial
Negative self‑talk, catastrophising, or repeatedly saying “I’m dying / I’m sick / something terrible will happen” does NOT cause cancer, disability, or physical disease. That is not how biology works. However… What is true — and strongly supported by neuroscience — is that repeatedly telling yourself catastrophic health stories can: So let’s separate science from fear very clearly. ✅ What Repeated Catastrophic Self-Talk Does 1. Rewires your… Read More Psychological entrapment
1. Acknowledge the Chemistry 2. Name What They Symbolize 3. Redirect Dopamine 4. Practice Mindfulness 5. Strengthen Emotional Boundaries 6. Rebuild Self-Identity 7. Use Cognitive Reframing 8. Professional Support (Optional but Helpful) Quick Daily Practice
1. Understanding the Neurobiology of Trauma Bonds Trauma bonds form when intermittent reinforcement (alternating kindness and abuse) hijacks the brain’s reward and stress systems: Result: Even when abused, your brain craves connection, creating a powerful attachment. 2. Key Psychological Mechanisms 3. Strategies to Build Resistance (Neuroplastic Approach) A. Strengthen Prefrontal Cortex Engagement Activates rational decision-making, reduces impulsive reactivity.… Read More Neuroscience-Informed Guide to Trauma-Bond Resistance
The day I finally had the opportunity to see Dubai — a place I had never been in my life — I should have felt excited. I was on my way to Perth, Australia, to see my daughter and my grandchildren. It was the trip of a lifetime. He refused to come with me, yet… Read More “The Day I Realised It Was Never Love — Only Control: A Neuroscience Perspective”
