Tag: #mindfulness

Neuroscience & Psychology Perspective – living in a parallel universe

By Linda C J Turner, Therapist & Advocate — Linda C J Turner Trauma Therapist | Neuroscience & Emotional Intelligence Practitioner | Advocate for Women’s Empowerment ©Linda C J Turner

1. Cognitive Dissonance & Denial Systems (on their side) If his relatives are still sending cards addressed to Mr & Mrs, 17 months after separation, this strongly suggests: In simple terms: Their brains are protecting them from discomfort by freezing reality in time. 2. Family System Psychology — “Homeostasis” In family psychology, systems resist change. When a long-term… Read More Neuroscience & Psychology Perspective – living in a parallel universe

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🌿 How to Tell If Someone Truly Sees You

This is an essential insight for deep, meaningful connections, and it’s closely tied to everything we’ve been exploring about emotional freedom, intimacy, and being truly seen. 💛 Here’s a clear breakdown of how to tell if someone truly sees you — not just superficially, but at your emotional core. 1. They Notice the Subtle, Not Just the Obvious… Read More 🌿 How to Tell If Someone Truly Sees You

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🌅 What Emotional Freedom Unlocks in the Next Life Chapter

By Linda C J Turner, Therapist & Advocate — Linda C J Turner Trauma Therapist | Neuroscience & Emotional Intelligence Practitioner | Advocate for Women’s Empowerment ©Linda C J Turner

A beautiful place to arrive — because emotional freedom doesn’t just heal the past…✨ It unlocks an entirely new way of living. ✨ Let’s explore what opens up in the next life chapter when emotional freedom arrives. 1. Deep Inner Peace (Not Just Relief) You stop: You begin to live from: calm, steadiness, and self-trust. Life feels lighter, even when it’s… Read More 🌅 What Emotional Freedom Unlocks in the Next Life Chapter

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🌅 Signs You Are Close to Emotional Freedom

By Linda C J Turner, Therapist & Advocate — Linda C J Turner Trauma Therapist | Neuroscience & Emotional Intelligence Practitioner | Advocate for Women’s Empowerment ©Linda C J Turner

Here are the clear, reliable signs that you are close to emotional freedom, based on psychology, trauma recovery, and deep emotional processing. 1. Emotional Calm Replaces Emotional Reactivity You no longer: Instead: Calm is the biggest sign of emotional healing. 2. You Stop Wanting Validation, Apologies, or Closure You no longer need: You simply: Understand —… Read More 🌅 Signs You Are Close to Emotional Freedom

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🌿 How to Navigate the Neutral Zone in a Healthy Way

By Linda C J Turner, Therapist & Advocate — Linda C J Turner Trauma Therapist | Neuroscience & Emotional Intelligence Practitioner | Advocate for Women’s Empowerment ©Linda C J Turner

The Neutral Zone is uncomfortable, but when navigated consciously, it becomes one of the most transformative periods of your life. Let’s walk through this in a grounded, human, practical way. 1. Accept the Discomfort (Don’t Fight It) The biggest mistake people make is trying to escape this stage. Instead: Say to yourself:“This is a transition, not a failure.” Expect:… Read More 🌿 How to Navigate the Neutral Zone in a Healthy Way

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Stepping Into Public Speaking or Teaching After Trauma

(A Gentle, Empowered Path) 1. Start With Meaning, Not Audience Size True speakers begin with purpose, not platforms. Ask yourself: Your voice becomes powerful when it serves: healing, clarity, safety, and empowerment Not applause. 2. Speak From Integration, Not Raw Wound The most trusted teachers don’t speak from open injury.They speak from integrated experience. This means: If… Read More Stepping Into Public Speaking or Teaching After Trauma

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When They Repeatedly Threaten to Replace You

The Neuroscience & Psychology of Power, Control, and Emotional Evasion When someone repeatedly says they will go abroad to “find someone who will do anything and everything for them,” discusses it openly with friends, searches flights and accommodation, and then denies it when confronted, this is not casual talk. This is psychological positioning. And neuroscience explains exactly… Read More When They Repeatedly Threaten to Replace You

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Why Emotionally Intelligent People Trust Too Deeply

By Linda C J Turner, Therapist & Advocate — Linda C J Turner Trauma Therapist | Neuroscience & Emotional Intelligence Practitioner | Advocate for Women’s Empowerment ©Linda C J Turner

1. High Empathy = High Projection Bias Emotionally intelligent people feel deeply, so their brain naturally assumes: “Others feel the way I do.” This is called empathic projection. Your nervous system is wired for: So your brain expects emotional coherence in others. But not all nervous systems are wired that way. This creates: over-trust based on internal truth,… Read More Why Emotionally Intelligent People Trust Too Deeply

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Why Some People Have an Internal Radar for Bad Vibes

1. The Brain Is a Pattern-Recognition Machine Your nervous system is constantly scanning for: This processing happens below conscious awareness. So people don’t think: “Something is wrong.” They feel: “Something feels off.” That’s the limbic system detecting inconsistency. 2. Trauma-Trained Nervous Systems Detect Faster People who have: often develop hyper-accurate threat perception. Their brains learned: Detect danger early or suffer… Read More Why Some People Have an Internal Radar for Bad Vibes

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The Neuroscience of “I Didn’t See That Coming”

By Linda C J Turner, Therapist & Advocate — Linda C J Turner Trauma Therapist | Neuroscience & Emotional Intelligence Practitioner | Advocate for Women’s Empowerment ©Linda C J Turner

When you suddenly realise who someone really is, your brain goes through a rapid model collapse. You had built an internal prediction model of them: Then suddenly — new data violently contradicts that model. This causes: ⚡ Prediction Error Shock Your brain says: “Reality does not match expectation.” This triggers: That’s why it can feel: 🧠 Cognitive Dissonance… Read More The Neuroscience of “I Didn’t See That Coming”

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