Healing is a holistic and dynamic process that involves the restoration of physical, emotional, mental, and spiritual well-being after experiencing challenges, trauma, or distress. Healing is not just the absence of symptoms; it encompasses a journey toward overall wellness and a sense of wholeness. The path to healing is unique for each individual and may involve a combination of self-care practices, professional support, and personal growth.
It’s a question many survivors ask themselves: “Why can’t I just stay friends? I used to care about them.” The answer is rooted in psychology, boundaries, and self-preservation. Abusive Patterns Don’t Change Overnight Abuse is rarely a one-time mistake. Whether emotional, psychological, or physical, abusive behaviour reflects deeply ingrained patterns of control and manipulation. Remaining… Read More Why You Can’t Remain Friends With an Abuser
There are many things people don’t see when someone is living inside an abusive relationship. From the outside, life can appear normal. The house, the routine, the conversations with friends. But internally there is often a constant undercurrent of tension, control, and emotional exhaustion. Over time it slowly erodes confidence, clarity, and peace. During that… Read More How Reiki Helped Me Survive an Abusive Marriage
Over the past 18 months my life has been somewhat distracted by circumstances that required energy, resilience, and focus in other directions. Like many people navigating challenging periods, some of the things that once grounded me quietly slipped into the background. Now it is time to return to balance. Ten years ago, in France, I… Read More Returning to Balance: Coming Back to Reiki
There is a moment of extraordinary relief when the truth finally reveals itself. Not the kind of relief that comes with happiness, but the deep, quiet relief of understanding. For years, things may not have made sense. Arguments felt circular. Explanations never added up. Every time you raised a concern, you were told you were… Read More The Moment the Truth Finally Lands
One of the most disturbing realisations in situations like this is that the behaviour is rarely directed at just one person. It is a pattern. And patterns repeat. Once you step back and observe carefully, it becomes clear that the same tactics may be used on others within the family. A stepmother, partners of the… Read More When the Pattern Repeats – asset stripping
There is a strange moment that happens after you finally step away from a toxic or abusive situation.It does not happen immediately. In fact, it can take months, sometimes a year or more. But eventually, the fog lifts. And suddenly what once felt confusing, chaotic, and emotionally exhausting becomes painfully obvious. You begin to see… Read More When the Fog Lifts: How Coercive Control and Financial Abuse Become Clear After You Leave
A simple psychology framework used to understand how revenge can take over a person’s thinking. Not everyone who feels hurt becomes revenge-driven. Most people process pain, learn from it, and move forward. But when resentment is not processed in a healthy way, it can evolve into a psychological cycle that gradually consumes a person’s thinking. Below are… Read More The 7 Stages of a Revenge-Driven Mind
Why Some People Live Through Bitterness and Vengeance Revenge is one of the oldest human emotions. Almost everyone has felt the urge to “get even” after being hurt. But for some individuals, revenge does not fade with time. Instead, it becomes a way of life. Their thoughts, decisions, and relationships begin to revolve around bitterness,… Read More The Psychology of Revengeful Personalities
It’s almost laughable how far some people will go when trying to manipulate a situation — especially when property, money, or control is involved. I’ve seen it firsthand: I sold the house once on my own, without an agent, and they did nothing. Now, suddenly, they’re trying to force a sale. 1️⃣ The Psychology of… Read More How Low People Will Go: Manipulation, Property, and the Brain
Some people are so transparent that their behavior is almost predictable. When you’re dealing with liars, manipulators, or people with criminal tendencies, understanding their tactics can save you from emotional, financial, and legal pitfalls. 1️⃣ Transparency Reveals Manipulation Not everyone is skilled at hiding their intentions. Many manipulators leave clues — in their words, their… Read More Recognizing Manipulation: When Dealing with Liars and Criminals
Linda C J Turner | Trauma Therapist & Emotional Healing Specialist 