The Birth of Refuge: How One House Changed Everything

In the early 1970s, domestic violence was not recognised by law or society as a crime. It was considered a “private matter.” Women like Jenny had nowhere to go. Police often refused to intervene, and families urged women to “go back home.” But in 1971, one woman — Erin Pizzey — decided that silence was no longer… Read More The Birth of Refuge: How One House Changed Everything

🧠 The Neuroscience of Smiling: Voluntary vs. Involuntary Muscles

Smiles are not just facial expressions; they are deeply rooted in our brain’s emotional circuitry. According to research by Paul Ekman, there are two primary types of smiles: The key difference lies in the involvement of the eyes. A true smile involves the eyes, while a fake smile does not. This distinction is crucial because… Read More 🧠 The Neuroscience of Smiling: Voluntary vs. Involuntary Muscles

Should Have Gone to Specsavers: How Did I End Up With Him?

It’s one of life’s great mysteries: how smart, capable, discerning women sometimes end up with men who are… well… the exact opposite of all that. Shallow? Check. Mean? Check. Ugly inside and out? Double check. A friend of mine summed it up bluntly one day: “How did you end up with someone like that?” And honestly, I’ve… Read More Should Have Gone to Specsavers: How Did I End Up With Him?

🧠 The Brain on Long-Term Lying

1. Truth and Lies Start to Blur At first, the brain knows it’s lying: the prefrontal cortex (self-control, logic) has to inhibit the truth while fabricating something else. The amygdala sparks stress and guilt. But with repetition, two things happen: This is how chronic liars end up believing their own lies. The brain rewires itself so thoroughly that the line… Read More 🧠 The Brain on Long-Term Lying

Taking Out a Lady — The Art of Making Her Feel Cherished

In the early stages of dating, there’s one universal truth:you’re not just meeting for coffee or dinner — you’re setting the tone for how she will feel with you in her life. If the opening chapter of your story feels rushed, stingy, or indifferent, she’s already closing the book. 1. The Power of the Honeymoon Period The… Read More Taking Out a Lady — The Art of Making Her Feel Cherished