In summary, giving your mind positive messages is not just about feeling good in the moment—it’s about creating a foundation for a healthier, happier, and more successful life. By consciously choosing to feed your mind with positive thoughts, you empower yourself to navigate life’s challenges with grace, resilience, and optimism.… Read More Feeding Your Mind
Building Resilience and Healing While childhood trauma reshapes the brain’s architecture, it’s crucial to note that the brain retains a remarkable capacity for adaptation and healing. Therapeutic interventions, supportive environments, and nurturing relationships play pivotal roles in facilitating positive brain changes and fostering resilience. Trauma-focused therapies such as Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization… Read More Examples of Altered Brain Architecture
Eye Movement Desensitization and Reprocessing (EMDR) is a therapeutic approach specifically designed to help individuals process and heal from traumatic experiences. Here’s a detailed explanation of how EMDR is used in therapy:… Read More “Reconnecting Mind and Body: EMDR’s Trauma Recovery Journey”
Why Therapists Use EMDR?… Read More Why Therapists Use EMDR?
Eye Movement Desensitization and Reprocessing (EMDR) therapy … Read More EMDR Therapy
It’s not uncommon for people to feel guilty about their grief, especially if they feel like they are not grieving “correctly” or if they feel like they should have been able to prevent the loss. However, it’s important to remember that grief is a natural and normal response to loss, and everyone grieves differently. Here… Read More Feeling guilty about grief
There are several types of therapy that can be helpful for people experiencing grief. Here are a few examples: It’s important to note that not all types of therapy are right for everyone, and it’s important to find a therapist who is trained and experienced in working with grief and loss. Your doctor or mental… Read More Therapies available for grief
Somatic experiencing (SE) is a therapeutic approach that aims to address and heal the physical and emotional symptoms of trauma. Developed by Dr. Peter Levine, SE recognizes that traumatic experiences can get trapped in the body and nervous system, leading to a variety of symptoms such as anxiety, depression, chronic pain, and other physical and… Read More What is Somatic Experiencing?
