Today, I acknowledge that my triggers are part of my journey. I understand that people and circumstances may prompt certain thoughts, feelings, and behaviors within me, but they do not control me.… Read More Reframing Exercise
In the intricate world of therapy, guiding clients toward self-reflection is often a challenging yet crucial task. Many individuals seeking therapy initially arrive with a tendency to externalize their struggles, searching for external factors or individuals to blame. As a therapist, the delicate art of redirecting this focus back to the client is an essential skill that requires patience, empathy, and strategic communication.… Read More Shifting the Focus
