🌿 Should You Tell Someone in a New Relationship If You Have Bipolar or ADHD?

The short answer?Yes — but not all at once, and not before you’re ready. The longer answer?You absolutely can and should share these parts of yourself — but in a way that protects your safety, honours your journey, and happens in the right time and context. Here’s why: 💬 1. It’s About Authenticity, Not Labels You are not your diagnosis.You are a… Read More 🌿 Should You Tell Someone in a New Relationship If You Have Bipolar or ADHD?

💡 What is masking neurodivergence?

Masking refers to when a neurodivergent person (usually someone with ADHD, autism, or both) consciously or unconsciously hides their natural behaviors, needs, or traits in order to fit in, avoid judgment, or protect themselves. They may appear “fine” on the outside, while inwardly suppressing distress, discomfort, confusion, or emotional overwhelm. 🤯 What Are They Masking? Here are some common traits… Read More 💡 What is masking neurodivergence?

🧠 What Happened to Axis II? Understanding the Shift from DSM-IV to DSM-5

By Linda C J Turner Therapy If you’ve ever heard someone mention “Axis II disorders”, they’re referring to the older DSM-IV classification system — which included things like personality disorders and intellectual disabilities (then called “mental retardation”). 🔍 In DSM-IV, diagnoses were made across five axes, with Axis II specifically reserved for: These disorders were seen as long-standing, deeply ingrained patterns of thought, emotion, and behavior —… Read More 🧠 What Happened to Axis II? Understanding the Shift from DSM-IV to DSM-5

A to Z – Autism

Autism, or Autism Spectrum Disorder (ASD), is a neurodevelopmental disorder characterized by a range of challenges in social interaction, communication, and repetitive behaviors. The term “spectrum” in Autism Spectrum Disorder reflects the wide variation in challenges and strengths possessed by individuals with autism. Each person with ASD is unique, and the degree of impairment can vary significantly.… Read More A to Z – Autism

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The Unseen Rifts

Within the delicate fabric of relationships, there exists a nuanced and often overlooked aspect—the damaging impact of unrecognized behaviors. When individuals fail to recognize their actions’ detrimental effects, relationships suffer in silence, eroded by patterns that go unnoticed or unaddressed. Exploring these unseen rifts is essential for healing and fostering healthier connections. The Unconscious Harbingers… Read More The Unseen Rifts

Understanding Excessive Spending: Navigating Financial Wellness

Excessive spending, a response often rooted in emotional distress or the quest for instant gratification, can serve as a short-lived escape from inner turmoil. While momentarily soothing, this habit can sow seeds of long-term consequences. Retail therapy or impulsive purchases become a fleeting remedy, ultimately fostering a cycle of accumulating debt and financial instability. The… Read More Understanding Excessive Spending: Navigating Financial Wellness

Unlocking Your Best Year Yet: The Power of a Role Model

Dear All, As we stand on the threshold of a new year, the opportunity to make it the best year of our lives beckons. Yet, this feat is not solely about setting resolutions; it’s about making a pivotal decision—one that can profoundly impact our journey toward personal growth and success. Imagine this: having a guiding… Read More Unlocking Your Best Year Yet: The Power of a Role Model

Nourishing Your Mind: Essential Amidst Current Realities

In the midst of the present climate, the imperative to feed our minds with fresh perspectives becomes even more pronounced. Imagine our minds as gardens—without new seeds, the same old plants will continue to grow, inhibiting the potential for a vibrant and diverse landscape. Operating solely from familiar beliefs, thoughts, and emotions might lead to… Read More Nourishing Your Mind: Essential Amidst Current Realities

Act Now: Transforming Your Life Through Action

Dear All, In times of transition and change, the power of taking action toward better mental health and personal growth cannot be overstated. Today, right now, is a crucial moment to initiate meaningful changes that can positively impact your mental well-being. Navigating life’s challenges often involves making proactive choices to improve our mental health. It’s… Read More Act Now: Transforming Your Life Through Action