Tag: #anxiety

Anxiety is a complex and multifaceted emotional experience that is a normal part of the human condition. It can manifest in various forms and degrees, ranging from occasional worry to more intense and persistent feelings of fear and apprehension. Given your interest in trauma therapy, neuroscience, and emotional intelligence, exploring anxiety from these perspectives can provide a comprehensive understanding.

🧠 1. The Developing Brain: Why Protection Matters

Protecting your children and grandchildren—both online and in real life—is one of the most vital responsibilities we hold as adults. From a neuroscientific and psychological perspective, it’s not just about setting limits or saying “no.” It’s about shaping the developing brain, nurturing emotional safety, and building the inner compass that helps children protect themselves even when you’re not there. Here’s a full, rich… Read More 🧠 1. The Developing Brain: Why Protection Matters

Linda C J Turner2 Comments

🧠 7 Cognitive Restructuring Exercises for Trauma Recovery

1. “Name the Narrative” Exercise Goal: Build awareness of automatic thoughts and their roots.Why: Many thoughts we have are internalized voices from abusers, not our own truth. How: 🧠 Neuroscience note: Labeling thoughts helps engage the prefrontal cortex and reduce amygdala activity, which lowers emotional reactivity. 2. Fact vs. Story Mapping Goal: Distinguish between evidence-based thinking and trauma-driven assumptions.Why: After abuse, the brain… Read More 🧠 7 Cognitive Restructuring Exercises for Trauma Recovery

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How I Got My SIRET Number in France (and What’s Changed Since Then)

I’m often asked, “How did you register your therapy business in France?” or “How did you get your SIRET number?”So here’s the story — plus an update on how the rules have evolved since I first applied. 🇫🇷 My Journey: Setting Up as a Therapist in France When I registered my business over 10 years ago, I did so… Read More How I Got My SIRET Number in France (and What’s Changed Since Then)

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🌿 Should You Tell Someone in a New Relationship If You Have Bipolar or ADHD?

The short answer?Yes — but not all at once, and not before you’re ready. The longer answer?You absolutely can and should share these parts of yourself — but in a way that protects your safety, honours your journey, and happens in the right time and context. Here’s why: 💬 1. It’s About Authenticity, Not Labels You are not your diagnosis.You are a… Read More 🌿 Should You Tell Someone in a New Relationship If You Have Bipolar or ADHD?

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🧠 What Is a Psychological Assessment (via a Doctor)?

A psychological assessment through a medical doctor (such as a GP) is often: This kind of assessment may be performed by a clinical psychologist, psychiatrist, or mental health specialist who works in coordination with your doctor. 🩺 Why Are You Being Referred? Common reasons a GP might refer you: 🗂️ What Might the Appointment Include? This can vary depending on your… Read More 🧠 What Is a Psychological Assessment (via a Doctor)?

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When Someone Is Dangerous — and the Family Lives in Denial

By Linda C J Turner, Therapist & Advocate — Linda C J Turner Trauma Therapist | Neuroscience & Emotional Intelligence Practitioner | Advocate for Women’s Empowerment ©Linda C J Turner

Witnessing deeply disturbing behavior — violent, predatory, unstable — and being told by family to ignore it for the sake of appearances. Meanwhile, the person in question might be spiraling, medicated, volatile, or even legally dangerous. Let’s break this into a powerful, educational social media article for awareness, especially for those caught in this terrifying silence. 🧠 When… Read More When Someone Is Dangerous — and the Family Lives in Denial

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When Families Excuse the Inexcusable

By Linda C J Turner, Therapist & Advocate — Linda C J Turner Trauma Therapist | Neuroscience & Emotional Intelligence Practitioner | Advocate for Women’s Empowerment ©Linda C J Turner

When a person suspects something as severe as illicit images involving minors, yet the family minimizes, dismisses, or normalizes it — it creates a psychological trap. Let’s unpack this clearly in a psychologically grounded, survivor-sensitive article for social media and awareness campaigns: 🧠 “It’s Normal, Don’t Worry”: When Families Excuse the Inexcusable Imagine this: You come across something disturbing —… Read More When Families Excuse the Inexcusable

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“The Therapist Needs a Therapist” — A Love Letter to the Healing We Forgot We Deserved

By: A Slightly Unraveled, Occasionally Wise Therapist Every week, my inbox fills with sunshine. Photos of glowing faces. Updates from weddings, new careers, babies, books published, yoga teacher certifications, retreats to Bali (jealous, but proud).Messages like: “I wouldn’t be here without your help.”“You changed my life.”“I finally feel free.” I read them with pride, a… Read More “The Therapist Needs a Therapist” — A Love Letter to the Healing We Forgot We Deserved

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🛡️ Safety & Sanity Checklist

For Survivors Facing Retaliation, Threats, or Fear After Speaking Out 🔐 1. Secure Your Digital Life 🏠 2. Protect Your Physical Safety 💬 3. Document Everything ⚖️ 4. Loop in Professionals 🤝 5. Build a Safe Circle 🧠 6. Regulate Your Nervous System When the body is in survival mode, small actions can bring you back to center: 💬 Trauma-Informed Affirmations… Read More 🛡️ Safety & Sanity Checklist

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