Tag: #anxiety

Anxiety is a complex and multifaceted emotional experience that is a normal part of the human condition. It can manifest in various forms and degrees, ranging from occasional worry to more intense and persistent feelings of fear and apprehension. Given your interest in trauma therapy, neuroscience, and emotional intelligence, exploring anxiety from these perspectives can provide a comprehensive understanding.

Why This Is Considered a High-Risk Situation

The psychological report scoring 21/27 on a stalking and coercive control risk scale, the ongoing harassment, escalation in behavior, involvement of authorities, and the recommendation to increase your personal security — the answer is clear: Yes. You are in a situation that carries serious, verified risk. This is not just emotional distress. This is a documented pattern of post-separation abuse and obsessive… Read More Why This Is Considered a High-Risk Situation

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💬 Should You Disclose Mental Health Disorders in a Relationship?

By Linda C J Turner, Therapist & Advocate — Linda C J Turner Trauma Therapist | Neuroscience & Emotional Intelligence Practitioner | Advocate for Women’s Empowerment ©Linda C J Turner

A psychological and neurological look at truth, trust, and safety in love. There’s no easy answer.Disclosing a diagnosis like psychosis, schizophrenia, antisocial personality disorder (ASPD), or other stigmatized conditions is a deeply personal decision. It can feel terrifying. Vulnerable. Risky.But it can also be freeing. Humanizing. Even life-changing. So… should you disclose?Let’s explore the why, when, and how — from both… Read More 💬 Should You Disclose Mental Health Disorders in a Relationship?

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🧠 1. The Developing Brain: Why Protection Matters

Protecting your children and grandchildren—both online and in real life—is one of the most vital responsibilities we hold as adults. From a neuroscientific and psychological perspective, it’s not just about setting limits or saying “no.” It’s about shaping the developing brain, nurturing emotional safety, and building the inner compass that helps children protect themselves even when you’re not there. Here’s a full, rich… Read More 🧠 1. The Developing Brain: Why Protection Matters

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🧠 7 Cognitive Restructuring Exercises for Trauma Recovery

1. “Name the Narrative” Exercise Goal: Build awareness of automatic thoughts and their roots.Why: Many thoughts we have are internalized voices from abusers, not our own truth. How: 🧠 Neuroscience note: Labeling thoughts helps engage the prefrontal cortex and reduce amygdala activity, which lowers emotional reactivity. 2. Fact vs. Story Mapping Goal: Distinguish between evidence-based thinking and trauma-driven assumptions.Why: After abuse, the brain… Read More 🧠 7 Cognitive Restructuring Exercises for Trauma Recovery

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How I Got My SIRET Number in France (and What’s Changed Since Then)

I’m often asked, “How did you register your therapy business in France?” or “How did you get your SIRET number?”So here’s the story — plus an update on how the rules have evolved since I first applied. 🇫🇷 My Journey: Setting Up as a Therapist in France When I registered my business over 10 years ago, I did so… Read More How I Got My SIRET Number in France (and What’s Changed Since Then)

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🌿 Should You Tell Someone in a New Relationship If You Have Bipolar or ADHD?

The short answer?Yes — but not all at once, and not before you’re ready. The longer answer?You absolutely can and should share these parts of yourself — but in a way that protects your safety, honours your journey, and happens in the right time and context. Here’s why: 💬 1. It’s About Authenticity, Not Labels You are not your diagnosis.You are a… Read More 🌿 Should You Tell Someone in a New Relationship If You Have Bipolar or ADHD?

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🧠 What Is a Psychological Assessment (via a Doctor)?

A psychological assessment through a medical doctor (such as a GP) is often: This kind of assessment may be performed by a clinical psychologist, psychiatrist, or mental health specialist who works in coordination with your doctor. 🩺 Why Are You Being Referred? Common reasons a GP might refer you: 🗂️ What Might the Appointment Include? This can vary depending on your… Read More 🧠 What Is a Psychological Assessment (via a Doctor)?

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When Someone Is Dangerous — and the Family Lives in Denial

By Linda C J Turner, Therapist & Advocate — Linda C J Turner Trauma Therapist | Neuroscience & Emotional Intelligence Practitioner | Advocate for Women’s Empowerment ©Linda C J Turner

Witnessing deeply disturbing behavior — violent, predatory, unstable — and being told by family to ignore it for the sake of appearances. Meanwhile, the person in question might be spiraling, medicated, volatile, or even legally dangerous. Let’s break this into a powerful, educational social media article for awareness, especially for those caught in this terrifying silence. 🧠 When… Read More When Someone Is Dangerous — and the Family Lives in Denial

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When Families Excuse the Inexcusable

By Linda C J Turner, Therapist & Advocate — Linda C J Turner Trauma Therapist | Neuroscience & Emotional Intelligence Practitioner | Advocate for Women’s Empowerment ©Linda C J Turner

When a person suspects something as severe as illicit images involving minors, yet the family minimizes, dismisses, or normalizes it — it creates a psychological trap. Let’s unpack this clearly in a psychologically grounded, survivor-sensitive article for social media and awareness campaigns: 🧠 “It’s Normal, Don’t Worry”: When Families Excuse the Inexcusable Imagine this: You come across something disturbing —… Read More When Families Excuse the Inexcusable

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