The human body is a marvel of interconnected systems, and one of the most fascinating connections exists between the gut and the brain. Recent research has shed light on the profound influence of gut health on mental well-being, particularly through the intricate interplay between the microbiome, specifically vitamin B12-producing gut bacteria, and neurotransmitter function in… Read More The Intricate Gut-Brain Connection
Neuroplasticity refers to the brain’s ability to change and adapt in response to experiences, learning, and environmental stimuli. It is the brain’s capacity to reorganize its structure, form new neural connections, and modify existing ones. Traditionally, it was believed that the brain’s structure and neural connections were relatively fixed and unchangeable after a certain age.… Read More What is Neuroplasticity?
The ENS (Enteric Nervous System) and CNS (Central Nervous System) are two distinct components of the nervous system that serve different functions. The CNS plays a vital role in coordinating and regulating the activities of the body, including movement, perception, and cognition. It also receives and interprets signals from the ENS and other sensory systems… Read More Q & A – What is ENS and CNS?
When we talk about having a “gut feeling” about something, it typically refers to an intuitive or instinctive sense or reaction that arises from within us, often in the abdominal region. It’s a subjective sensation or perception that may not be easily explained or rationalized based on available information or logical reasoning. A gut feeling… Read More A Gut Feeling!
The vagus nerve, also known as the tenth cranial nerve or the wandering nerve, is a major nerve that extends from the brainstem to various organs in the body, including the stomach, heart, and other visceral organs. It plays a crucial role in the bidirectional communication between the brain and these organs, forming what is… Read More The Vagus Nerve
The sympathetic division is the other main division of the autonomic nervous system, along with the parasympathetic division. It is responsible for activating the body’s “fight or flight” response, preparing the body for intense physical activity, stress, or perceived threats. When the sympathetic division is activated, it triggers a series of physiological changes that prepare… Read More Sympathetic division
The parasympathetic nervous system is one of the two main divisions of the autonomic nervous system, with the other being the sympathetic nervous system. The parasympathetic division is responsible for promoting relaxation, rest, and the body’s normal maintenance functions. It often acts in opposition to the sympathetic division, which prepares the body for “fight or… Read More Parasympathetic nervous system
The vagus nerve represents the main component of the parasympathetic nervous system, which oversees a vast array of crucial bodily functions, including control of mood, immune response, digestion, and heart rate. It establishes one of the connections between the brain and the gastrointestinal tract and sends information about the state of the inner organs to… Read More Vagus Nerve
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