Child Focused CBT
Category: #therapy
Therapy, also known as psychotherapy or counseling, is a collaborative process between a trained mental health professional and an individual, couple, family, or group. The goal of therapy is to address and overcome emotional or psychological challenges, improve mental well-being, and facilitate personal growth and development. Therapists use various therapeutic approaches and techniques to help clients explore their thoughts, feelings, and behaviors, ultimately leading to positive changes in their lives.
Inner Child Therapy
Help with Anxiety and Stress
Keep Moving Forward
What is the main focus of positive psychology?
Positive psychology focuses on positive emotions and personal strengths. It can complement rather than replace traditional psychotherapy. Studies evaluating outcomes of interventions using positive psychology have mostly been small and short term.
What are the 3 pillars of positive psychology?
The Three Pillars: Positive Psychology has three central concerns: positiveexperiences, positive individual traits, and positive institutions.
Subjective well-being
Subjective well-being has three components: life satisfaction (LS), positive affect (PA), and negative affect (NA) (Andrews & Withey, 1976). Individuals are said to have high SWBif they experience LS and frequent PA (e.g., joy, optimism) and infrequent NA (e.g., sadness, anger).
Linda Turner Coaching & Therapy.
Mental Health
The degree of our mental health is often reflected in the degree to which we love and respect ourselves and others in a myriad of different feeling states. Real self-esteem and real intimacy with others depends on the ability to lovingly be there for oneself and others, whether one’s feeling experience is pleasant or unpleasant.
Sympathetic nervous system
Your parasympathetic systems oversee the relaxation response – which is also known as the calming response or the regenerative response. All healing takes place in this restorative system. Blood pressure drops, heart rate goes down, blood sugar regulates, heart rate variability (HRV) goes up, and immune function strengthens. That’s why it’s extremely important to create… Read More Sympathetic nervous system
Linda C J Turner | Trauma Therapist & Emotional Healing Specialist 