Somatic experiencing (SE) is a therapeutic approach that aims to address and heal the physical and emotional symptoms of trauma. Developed by Dr. Peter Levine, SE recognizes that traumatic experiences can get trapped in the body and nervous system, leading to a variety of symptoms such as anxiety, depression, chronic pain, and other physical and… Read More What is Somatic Experiencing?
Self-absorption refers to a state of being excessively focused on oneself, one’s thoughts, feelings, and concerns to the point of neglecting or disregarding others’ needs or interests. It can be a normal aspect of development in early childhood, where children are focused on their own needs and desires. However, if self-absorption persists into adulthood, it… Read More Self-Absorption
Virtual reality (VR) technology has the potential to revolutionize the way we approach healing and growth. Here are some ways in which VR could help drive healing and growth: Overall, virtual reality has the potential to provide new and innovative approaches to healing and growth, and may be a valuable tool for therapists and healthcare… Read More How Virtual Reality Could Help
There are various causes of parietal lobe damage, including: Preventing parietal lobe damage involves taking measures to prevent the above conditions. Wearing protective gear during activities that carry a risk of head injury, managing blood pressure and cholesterol levels to reduce the risk of stroke, and avoiding exposure to toxins are some ways to reduce… Read More What causes parietal lobe damage?
The parietal lobe is a region of the brain located near the top and back of the head, between the frontal lobe and the occipital lobe. It is located behind the central sulcus, a deep groove that separates the frontal lobe from the parietal lobe, and above the lateral sulcus, which separates the parietal lobe… Read More Parietal Lobe
Smiling is a universal expression of positive emotion that can convey happiness, friendliness, and approachability. Research has shown that when people smile, it can also improve their mood and reduce stress levels. There are two main types of smiles: genuine and fake. A genuine smile, also known as a Duchenne smile, involves the activation of… Read More Smiling
“The more healthy relationships a child has, the more likely he will be to recover from trauma and thrive. Relationships are the agents of change and the most powerful therapy is human love.” – Dr. Bruce Perry
Here are five quotes about Wednesday:
The parasympathetic nervous system is one of the two branches of the autonomic nervous system, which is responsible for regulating automatic bodily functions such as heart rate, breathing, and digestion. The parasympathetic nervous system is responsible for the “rest and digest” response, which helps the body to calm down and conserve energy. The parasympathetic nervous… Read More What is the parasympathetic nervous system?
Linda C J Turner | Trauma Therapist & Emotional Healing Specialist 