When we learn something new, synaptic connections are formed in our brain. These connections, often referred to as neural pathways, are the physical basis of memory and learning. As we continue to practice or reinforce what we’ve learned, these pathways become stronger and more efficient, allowing us to perform tasks with less cognitive effort. This… Read More Neural Pathways
The concept of “success builds on success” highlights the idea that achievements and positive experiences can create momentum, leading to further accomplishments and growth. However, as you rightly pointed out, it’s essential to appreciate and acknowledge the success you already have before building on it. Here’s why: Remember that success is not only about reaching… Read More Success builds on success
Asking yourself whether the pleasure will outweigh the pain can be a helpful way to assess a situation or decision, especially during difficult times. It’s a form of cost-benefit analysis that can help you weigh the potential outcomes and make a more informed choice. Here are some points to consider when using this approach: Remember… Read More Tough Times
Recognizing and appreciating the non-material aspects of your life that money can’t buy can lead to a profound sense of wealth and contentment. Here are some examples to consider: By acknowledging and appreciating these non-material aspects of life, you can cultivate a deeper sense of gratitude and contentment. Remember that true wealth goes beyond financial… Read More True Wealth
The amygdala is a small almond-shaped structure located deep within the brain’s temporal lobe, specifically in the medial temporal lobe. It is considered a key component of the limbic system, which is involved in regulating emotions, memory, and certain aspects of behavior. The amygdala plays a central role in the processing and regulation of emotions,… Read More Amygdala
The basal ganglia is a group of structures located deep within the brain, near the base of the forebrain. It is primarily involved in the coordination of voluntary movements, as well as various aspects of motor control, cognition, and emotion. The basal ganglia consists of several key components, including: The basal ganglia works in coordination… Read More Basal Ganglia
Selective serotonin reuptake inhibitors (SSRIs) are a class of medications commonly used to treat various mental health conditions, including depression, anxiety disorders, and certain other psychiatric disorders. They work by increasing the levels of serotonin, a neurotransmitter, in the brain. Serotonin is involved in regulating mood, emotions, and several other physiological functions. It is believed… Read More Serotonin reuptake inhibitors (SSRIs)
Serotonin is a neurotransmitter—a chemical messenger that transmits signals between nerve cells—in the brain and other parts of the body. It plays a crucial role in regulating various physiological functions, including mood, emotions, sleep, appetite, and cognitive processes. In the brain, serotonin helps to regulate mood and emotional well-being. It is often referred to as… Read More Serotonin
Cortisol is a steroid hormone that belongs to the glucocorticoid class of hormones. It is produced by the adrenal glands, which are located on top of the kidneys. Cortisol plays a vital role in the body’s stress response and helps regulate a wide range of physiological processes. Here are some key functions and effects of… Read More Cortisol
Post-SSRI Sexual Dysfunction (PSSD) is a term used to describe a condition where individuals experience persistent sexual side effects after discontinuing the use of selective serotonin reuptake inhibitors (SSRIs) or other psychiatric medications that affect serotonin levels. SSRIs are commonly prescribed for the treatment of various mental health conditions such as depression, anxiety, and obsessive-compulsive… Read More PSSD from psychiatric medication
Linda C J Turner | Trauma Therapist & Emotional Healing Specialist 