“Understanding Self-Destructive Enactments: Unraveling Trauma Responses”

The concept of “self-destructive enactments” in the context of trauma responses is an important aspect of understanding how individuals cope with and react to traumatic experiences. These enactments are linked to the four main trauma responses: fight, flight, freeze, and fawn. Let’s explore this trauma typology and how self-destructive enactments manifest in each of these responses.… Read More “Understanding Self-Destructive Enactments: Unraveling Trauma Responses”

Conflict Avoidance and Its Impact on Individuals

Conflict avoidance is a common behavior observed in individuals across different aspects of life, and it can have profound effects on their personal and professional well-being. This article will delve into what conflict avoidance is, why people engage in it, and how it can affect individuals, with real-life examples to illustrate these points. What is… Read More Conflict Avoidance and Its Impact on Individuals

Avoidant Coping Strategies

Over reliance on avoidant coping strategies can interfere with the natural recovery process during post-traumatic stress disorder (PTSD). PTSD is a mental health condition that can develop after experiencing or witnessing a traumatic event, and it can have a profound impact on a person’s well-being and daily functioning. Avoidant coping strategies involve trying to avoid… Read More Avoidant Coping Strategies

Tough Times

Asking yourself whether the pleasure will outweigh the pain can be a helpful way to assess a situation or decision, especially during difficult times. It’s a form of cost-benefit analysis that can help you weigh the potential outcomes and make a more informed choice. Here are some points to consider when using this approach: Remember… Read More Tough Times