Giving is an act of selflessness and generosity, where one offers their resources, time, or support to others without expecting anything in return. It can take many forms, such as giving money, donating possessions, volunteering, offering emotional support, or simply being there for someone in need. Giving not only benefits the recipients but also brings… Read More Giving
Living in gratitude means adopting an attitude of appreciation and thankfulness for the positive aspects of your life, regardless of the circumstances. It involves recognizing and acknowledging the blessings, joys, and even the small things that bring happiness and fulfillment. Here are some ways to cultivate a mindset of living in gratitude: Living in gratitude… Read More Living in gratitude
Neuroplasticity refers to the brain’s ability to change and adapt in response to experiences, learning, and environmental stimuli. It is the brain’s capacity to reorganize its structure, form new neural connections, and modify existing ones. Traditionally, it was believed that the brain’s structure and neural connections were relatively fixed and unchangeable after a certain age.… Read More What is Neuroplasticity?
Yes, it is possible to “rewire” your brain through a process called neuroplasticity. Neuroplasticity refers to the brain’s ability to change and adapt throughout life in response to experiences, learning, and environmental stimuli. Here are a few ways in which you can promote brain rewiring: It’s important to note that brain rewiring is a gradual… Read More Q & A – Can you rewire your brain?
The ENS (Enteric Nervous System) and CNS (Central Nervous System) are two distinct components of the nervous system that serve different functions. The CNS plays a vital role in coordinating and regulating the activities of the body, including movement, perception, and cognition. It also receives and interprets signals from the ENS and other sensory systems… Read More Q & A – What is ENS and CNS?
When we talk about having a “gut feeling” about something, it typically refers to an intuitive or instinctive sense or reaction that arises from within us, often in the abdominal region. It’s a subjective sensation or perception that may not be easily explained or rationalized based on available information or logical reasoning. A gut feeling… Read More A Gut Feeling!
The vagus nerve, also known as the tenth cranial nerve or the wandering nerve, is a major nerve that extends from the brainstem to various organs in the body, including the stomach, heart, and other visceral organs. It plays a crucial role in the bidirectional communication between the brain and these organs, forming what is… Read More The Vagus Nerve
Our thoughts can strongly influence our beliefs and perceptions. The mind is a complex system that processes information, and our thoughts play a significant role in shaping our understanding of the world. The beliefs we hold often arise from the thoughts and interpretations we have about ourselves, others, and the events we experience. However, it’s… Read More Thoughts
The sympathetic division is the other main division of the autonomic nervous system, along with the parasympathetic division. It is responsible for activating the body’s “fight or flight” response, preparing the body for intense physical activity, stress, or perceived threats. When the sympathetic division is activated, it triggers a series of physiological changes that prepare… Read More Sympathetic division
The parasympathetic nervous system is one of the two main divisions of the autonomic nervous system, with the other being the sympathetic nervous system. The parasympathetic division is responsible for promoting relaxation, rest, and the body’s normal maintenance functions. It often acts in opposition to the sympathetic division, which prepares the body for “fight or… Read More Parasympathetic nervous system
Linda C J Turner | Trauma Therapist & Emotional Healing Specialist 