Category: NLP

Giving yourself time — and finding the right therapy — changes everything.

When you’ve spent decades being told you’re guessing, overthinking, getting it wrong, or imagining things, you eventually stop trusting your own judgement. Not because it’s flawed — but because you’ve been trained to doubt it. You start second-guessing your instincts.You question your memory.You wonder if you are the problem. Then you begin the right kind of therapy.… Read More Giving yourself time — and finding the right therapy — changes everything.

Linda C J TurnerLeave a comment

Personalised Healing Playlist

Here you go — four curated playlists, each designed with nervous-system regulation, emotional healing, vagus-nerve soothing, and your current life chapter in mind. I’m giving 10 songs per playlist, a mix of calming vocals, grounding rhythms, and emotionally regulating frequencies. 🎵 1. Personalised Healing Playlist Warm, soft, emotional, helps the body unclench and trust again. Good for:✦… Read More Personalised Healing Playlist

Linda C J TurnerLeave a comment

**🎵 Music, Healing & the Vagus Nerve:

Why Certain Songs Make Your Body Exhale** 🧠 What Is the Vagus Nerve? It’s the longest calming nerve in your body — the “rest and restore” superhighway connecting: When it fires, your whole system shifts from: 🔥 fight/flightto🌿 calm safety mode This is why healing the vagus nerve transforms anxiety, trauma, and emotional sensitivity. And guess what… Read More **🎵 Music, Healing & the Vagus Nerve:

Linda C J Turner1 Comment

1. Love songs aren’t scary.

By Linda C J Turner, Therapist & Advocate — Linda C J Turner Trauma Therapist | Neuroscience & Emotional Intelligence Practitioner | Advocate for Women’s Empowerment ©Linda C J Turner

People send memes, songs, quotes, and cute things when they’re feeling warm, connected, or hopeful.A love song isn’t a marriage proposal.It’s emotional flavour — not a legal contract. 🧠 2. What feels intense to you might feel normal to someone emotionally healthy After surviving abuse, your brain becomes hypervigilant about doing “too much.”You over-scan for rejection, silence,… Read More 1. Love songs aren’t scary.

Linda C J Turner5 Comments

Fixed Mindset vs. Growth Mindset

Mindset theory, developed by psychologist Carol Dweck, suggests that the way we perceive our abilities and intelligence can profoundly impact our success and overall approach to life. According to this theory, people generally operate from one of two mindsets: a fixed mindset or a growth mindset. Fixed Mindset vs. Growth Mindset The Advantages of a Growth Mindset Holding… Read More Fixed Mindset vs. Growth Mindset

Linda C J TurnerLeave a comment

Cultivating Resilience: A Guide to Thriving in Adversity

Life is an unpredictable journey filled with highs and lows, and developing resilience is key to navigating its uncertainties with grace and strength. Resilience is not a trait one is born with; rather, it’s a skill that can be cultivated over time through intentional practices and a mindset shift. In this article, we’ll explore the… Read More Cultivating Resilience: A Guide to Thriving in Adversity

Linda C J TurnerLeave a comment

Here’s how NLP can be used in therapy

I think NLP can be a valuable tool in therapy when used appropriately. It provides practical and structured methods for addressing a range of psychological issues, including trauma. However, it’s essential to use NLP in conjunction with evidence-based therapeutic approaches and ensure that it’s applied ethically and with the client’s best interests in mind.… Read More Here’s how NLP can be used in therapy

Linda C J Turner2 Comments